L
PRO WOMEN
WOMEN
Laura Smith
65 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 65 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #18 · 45-49
TOTAL TIME
01:22:51
ROXZONE
06:39
RUNS
39:24
1. SKIERG
05:03
2. SLED PUSH
03:12
3. SLED PULL
05:11
4. BURPEES
05:30
5. ROWING
05:13
6. FARMERS
02:06
7. LUNGES
05:03
8. WALL BALLS
05:39
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #111 · 35-39
with
Katherine Oilver
TOTAL TIME
01:44:03
ROXZONE
09:58
RUNS
55:57
1. SKIERG
05:08
2. SLED PUSH
02:05
3. SLED PULL
05:06
4. BURPEES
05:45
5. ROWING
05:28
6. FARMERS
02:12
7. LUNGES
04:21
8. WALL BALLS
08:11
HYROX Boston 2026
OCT 2026
DOUBLES WOMEN
AG #15 · 40-44
with
Christina Henschel
TOTAL TIME
01:16:37
ROXZONE
05:26
RUNS
42:42
1. SKIERG
04:25
2. SLED PUSH
02:06
3. SLED PULL
03:52
4. BURPEES
04:05
5. ROWING
04:53
6. FARMERS
01:58
7. LUNGES
03:13
8. WALL BALLS
04:04
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #239 · 30-34
with
Brittany McLean
TOTAL TIME
01:49:00
ROXZONE
07:22
RUNS
05:30
1. SKIERG
05:15
2. SLED PUSH
02:02
3. SLED PULL
04:29
4. BURPEES
05:50
5. ROWING
05:15
6. FARMERS
02:21
7. LUNGES
05:06
8. WALL BALLS
05:55
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #115 · 30-34
with
Emma Hutchinson
TOTAL TIME
01:16:34
ROXZONE
06:37
RUNS
44:17
1. SKIERG
04:27
2. SLED PUSH
01:55
3. SLED PULL
03:29
4. BURPEES
04:25
5. ROWING
04:51
6. FARMERS
02:28
7. LUNGES
--:--
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:22:51 | 06:39 | 05:03 | 03:12 | 05:11 | 05:30 | 05:13 | 02:06 | 05:03 | 05:39 | ||
|
with
Katherine Oilver
|
DOUBLES WOMEN | 01:44:03 | 09:58 | 05:08 | 02:05 | 05:06 | 05:45 | 05:28 | 02:12 | 04:21 | 08:11 | |
|
with
Christina Henschel
|
DOUBLES WOMEN | 01:16:37 | 05:26 | 04:25 | 02:06 | 03:52 | 04:05 | 04:53 | 01:58 | 03:13 | 04:04 | |
|
with
Brittany McLean
|
DOUBLES WOMEN | 01:49:00 | 07:22 | 05:15 | 02:02 | 04:29 | 05:50 | 05:15 | 02:21 | 05:06 | 05:55 | |
|
with
Emma Hutchinson
|
DOUBLES WOMEN | 01:16:34 | 06:37 | 04:27 | 01:55 | 03:29 | 04:25 | 04:51 | 02:28 | --:-- | 04:01 | |
|
with
Chris Hughes
|
DOUBLES MIXED | 01:16:45 | 04:18 | 04:15 | 01:29 | 03:07 | 03:22 | 04:18 | 02:08 | 03:02 | 04:48 | |
|
with
Megan Smith
|
DOUBLES WOMEN | 01:24:35 | 07:50 | 04:32 | 01:50 | 03:52 | 04:43 | 04:59 | 01:43 | 03:11 | 04:15 | |
| OPEN WOMEN | 02:03:06 | 12:50 | 05:19 | 03:11 | 05:41 | 09:20 | 05:23 | 02:41 | 05:35 | 07:55 | ||
|
with
Lana Sotiriou
|
DOUBLES WOMEN | 01:26:48 | 07:41 | 04:56 | 01:43 | 04:53 | 04:55 | 04:43 | 01:34 | 03:27 | 04:14 | |
|
with
Luke Smith
|
DOUBLES MIXED | 01:18:50 | 06:00 | 04:04 | 01:59 | 03:48 | 03:23 | 04:33 | 02:06 | 04:06 | 03:55 | |
|
with
Aimee Hunt
|
DOUBLES WOMEN | 01:21:42 | 06:00 | 04:34 | 01:56 | 04:02 | 03:59 | 05:03 | 01:52 | 03:28 | 04:48 | |
|
with
Lois Colquhoun
|
DOUBLES WOMEN | 01:36:06 | 06:06 | 04:41 | 01:58 | 04:11 | 04:46 | 05:31 | 02:00 | 04:22 | 05:50 | |
|
with
Mia Griffin
|
DOUBLES WOMEN | 01:31:34 | 07:57 | 04:48 | 01:28 | 03:51 | 04:52 | 05:08 | 01:41 | 03:06 | 03:54 | |
| OPEN WOMEN | 01:37:09 | 06:22 | 05:02 | 03:00 | 06:48 | 08:56 | 05:22 | 02:17 | 05:31 | 07:57 | ||
|
with
Emily Hill
|
DOUBLES WOMEN | 01:48:23 | 19:24 | 05:26 | 01:41 | 04:33 | 05:49 | 05:47 | 02:12 | 04:47 | 05:00 | |
|
with
Rebecca O Connor
|
DOUBLES WOMEN | 01:17:53 | 04:16 | 04:41 | 01:29 | 03:56 | 03:58 | 05:14 | 02:01 | 03:27 | 04:40 | |
|
with
Luke Smith
|
DOUBLES MIXED | 01:09:33 | 05:19 | 04:07 | 02:15 | 03:34 | 03:03 | 04:13 | 01:30 | 03:36 | 04:05 | |
|
with
Daniel Smith
|
DOUBLES MIXED | 01:17:20 | 05:59 | 04:16 | 01:52 | 03:34 | 03:10 | 04:37 | 01:30 | 03:28 | 05:55 | |
| OPEN WOMEN | 01:24:11 | 06:32 | 05:02 | 03:00 | 05:22 | 06:44 | 05:25 | 02:01 | 05:18 | 05:07 | ||
|
with
Chelsea Joy
|
DOUBLES WOMEN | 01:24:44 | 07:14 | 05:02 | 02:28 | 04:07 | 04:55 | 06:21 | 01:52 | 03:56 | 04:20 | |
| RELAY MIXED | 01:27:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sarah Parish
|
DOUBLES WOMEN | 01:11:59 | 06:25 | 04:25 | 01:28 | 03:09 | 03:15 | 04:40 | 01:25 | 03:08 | 03:54 | |
|
with
Christina Henschel
|
DOUBLES WOMEN | 01:15:20 | 05:08 | 04:38 | 01:41 | 03:54 | 03:37 | 05:03 | 01:44 | 03:01 | 04:20 | |
| PRO WOMEN | 02:19:22 | 11:56 | 05:18 | 07:56 | 11:05 | 09:56 | 06:01 | 03:16 | 08:11 | 16:05 | ||
| RELAY WOMEN | 01:30:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sarah Smith
|
DOUBLES WOMEN | 01:38:16 | 12:01 | 04:45 | 01:32 | 04:16 | 04:36 | 05:19 | 02:09 | 03:54 | 04:58 | |
|
with
Serena Williams
|
DOUBLES WOMEN | 01:20:59 | 05:31 | 04:40 | 01:32 | 03:43 | 05:06 | 05:20 | 01:45 | 03:15 | 04:14 | |
| PRO WOMEN | 01:22:53 | 04:46 | 04:58 | 04:23 | 05:05 | 05:38 | 04:55 | 02:21 | 04:19 | 05:51 | ||
| OPEN WOMEN | 01:38:30 | 05:22 | 05:10 | 02:55 | 06:13 | 06:36 | 05:18 | 02:01 | 04:11 | 07:10 | ||
| PRO WOMEN | 01:22:27 | 06:55 | 04:52 | 04:15 | 05:09 | 05:12 | 04:44 | 02:16 | 04:35 | 05:41 | ||
| PRO WOMEN | 01:22:27 | 06:55 | 04:52 | 04:15 | 05:09 | 05:12 | 04:44 | 02:16 | 04:35 | 05:41 | ||
|
with
Richard Sullivan
|
DOUBLES MIXED | 02:02:29 | 11:46 | 04:53 | 02:54 | 06:22 | 08:29 | 05:40 | 02:32 | 11:03 | 11:03 | |
|
with
Richard Sullivan
|
DOUBLES MIXED | 02:02:29 | 11:46 | 04:53 | 02:54 | 06:22 | 08:29 | 05:40 | 02:32 | 11:03 | 11:03 | |
| OPEN WOMEN | 01:22:53 | 06:20 | 04:49 | 02:38 | 06:04 | 06:12 | 05:10 | 02:13 | 04:16 | 07:03 | ||
| OPEN WOMEN | 01:22:53 | 06:20 | 04:49 | 02:38 | 06:04 | 06:12 | 05:10 | 02:13 | 04:16 | 07:03 | ||
|
with
Gar Kwok
|
DOUBLES WOMEN | 01:18:00 | 05:09 | 04:30 | 01:40 | 03:43 | 03:28 | 04:30 | 01:34 | 03:00 | 03:49 | |
| RELAY WOMEN | 01:34:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:38:50 | 08:41 | 05:23 | 03:07 | 06:46 | 07:44 | 06:04 | 02:39 | 05:12 | 07:55 | ||
| OPEN WOMEN | 01:38:50 | 08:41 | 05:23 | 03:07 | 06:46 | 07:44 | 06:04 | 02:39 | 05:12 | 07:55 | ||
|
with
Caitlin Schluter
|
DOUBLES WOMEN | 01:41:57 | 09:11 | 04:49 | 01:40 | 04:26 | 04:55 | 05:05 | 02:19 | 03:59 | 04:20 | |
|
with
Caitlin Schluter
|
DOUBLES WOMEN | 01:41:57 | 09:11 | 04:49 | 01:40 | 04:26 | 04:55 | 05:05 | 02:19 | 03:59 | 04:20 | |
|
with
Lewis Thomson
|
DOUBLES MIXED | 01:20:19 | 05:20 | 04:13 | 01:40 | 02:33 | 02:55 | 04:22 | 01:30 | 03:07 | 04:04 | |
| RELAY WOMEN | 01:37:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:22:56 | 04:56 | 04:48 | 03:11 | 04:37 | 05:28 | 04:49 | 02:50 | 04:32 | 05:42 | ||
|
with
Kael Smith
|
DOUBLES MIXED | 01:07:14 | 04:57 | 03:57 | 02:37 | 03:22 | 02:13 | 03:51 | 01:18 | 02:33 | 03:17 | |
| PRO WOMEN | 01:28:01 | 07:11 | 04:51 | 03:41 | 05:30 | 05:47 | 04:53 | 02:24 | 04:48 | 07:20 | ||
|
with
Hannah Smith
|
DOUBLES WOMEN | 01:32:44 | 10:19 | 04:52 | 02:47 | 04:45 | 05:09 | 05:02 | 02:09 | 03:45 | 04:22 | |
|
with
James Hartley
|
DOUBLES MIXED | 01:07:17 | 03:58 | 03:56 | 02:09 | 03:35 | 02:35 | 04:08 | 01:33 | 02:36 | 04:16 | |
|
with
Luke Smith
|
DOUBLES MIXED | 01:09:50 | 05:04 | 03:52 | 02:06 | 02:51 | 02:30 | 04:28 | 01:28 | 03:09 | 03:29 | |
| PRO WOMEN | 01:18:31 | 11:04 | 04:33 | 03:23 | 04:55 | 04:42 | 04:35 | 02:11 | 04:42 | 04:57 | ||
| PRO WOMEN | 01:21:27 | 05:36 | 04:44 | 03:57 | 05:09 | 04:44 | 04:46 | 02:31 | 04:27 | 05:07 | ||
|
with
Sharon O’Sullivan
|
DOUBLES WOMEN | 01:28:10 | 05:03 | 04:30 | 02:39 | 05:13 | 04:40 | 05:02 | 02:10 | 04:55 | 04:47 | |
|
with
Sandra Jeka
|
DOUBLES WOMEN | 01:44:26 | 09:19 | 04:43 | 02:02 | 04:56 | 06:25 | 05:32 | 01:54 | 05:30 | 03:49 | |
|
with
Victoria Smith
|
DOUBLES WOMEN | 01:10:50 | 04:22 | 04:19 | 01:38 | 02:48 | 02:48 | 04:38 | 01:46 | 03:14 | 02:54 | |
|
with
Luke Smith
|
DOUBLES MIXED | 01:13:55 | 05:03 | 04:03 | 02:05 | 04:04 | 03:14 | 04:25 | 01:27 | 03:41 | 03:48 | |
|
with
Victoria Smith
|
DOUBLES WOMEN | 01:15:53 | 04:48 | 04:09 | 02:18 | 04:01 | 02:59 | 04:35 | 01:59 | 03:40 | 03:44 | |
| OPEN WOMEN | 01:19:57 | 06:42 | 04:41 | 02:28 | 03:58 | 04:58 | 04:36 | 01:46 | 03:34 | 03:18 | ||
| PRO WOMEN | 01:21:36 | 04:51 | 04:52 | 03:45 | 05:37 | 04:34 | 04:48 | 02:21 | 04:28 | 05:38 | ||
| PRO WOMEN | 01:23:38 | 05:11 | 04:43 | 03:58 | 06:05 | 05:28 | 04:49 | 02:16 | 04:42 | 06:17 | ||
|
with
Sharon O’Sullivan
|
DOUBLES WOMEN | 01:24:38 | 07:06 | 04:41 | 01:52 | 04:27 | 04:06 | 05:15 | 02:00 | 04:33 | 03:31 | |
| PRO WOMEN | 01:25:46 | 04:31 | 04:46 | 03:47 | 05:12 | 05:46 | 04:49 | 02:27 | 04:57 | 06:08 | ||
| PRO WOMEN | 01:28:24 | 04:59 | 04:59 | 04:42 | 05:35 | 05:27 | 05:03 | 02:32 | 05:22 | 05:38 | ||
| PRO WOMEN | 01:28:33 | 04:16 | 04:35 | 03:52 | 04:56 | 05:55 | 04:34 | 02:09 | 05:03 | 07:18 | ||
| OPEN WOMEN | 01:19:57 | 06:42 | 04:41 | 02:28 | 03:58 | 04:58 | 04:36 | 01:46 | 03:34 | 03:18 | ||
| OPEN WOMEN | 01:29:32 | 07:29 | 04:39 | 02:45 | 05:35 | 06:09 | 04:35 | 02:12 | 04:16 | 04:39 |