L
DOUBLES MIXED
MEN
Laura Smyth
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #32 · 30-34
TOTAL TIME
01:19:51
ROXZONE
07:38
RUNS
37:20
1. SKIERG
04:47
2. SLED PUSH
02:20
3. SLED PULL
04:00
4. BURPEES
05:42
5. ROWING
05:08
6. FARMERS
02:19
7. LUNGES
04:13
8. WALL BALLS
06:31
HYROX Perth 2026
OCT 2026
RELAY MIXED
AG #41 · U40
TOTAL TIME
01:26:41
ROXZONE
--:--
RUNS
40:54
1. SKIERG
05:30
2. SLED PUSH
04:06
3. SLED PULL
02:50
4. BURPEES
06:38
5. ROWING
04:54
6. FARMERS
01:52
7. LUNGES
03:39
8. WALL BALLS
10:24
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #108 · 25-29
with
Mark McQuillan
TOTAL TIME
01:07:17
ROXZONE
07:08
RUNS
33:12
1. SKIERG
04:14
2. SLED PUSH
01:34
3. SLED PULL
03:10
4. BURPEES
03:41
5. ROWING
04:35
6. FARMERS
01:38
7. LUNGES
03:43
8. WALL BALLS
04:26
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #112 · 25-29
with
Mark McQuillan
TOTAL TIME
01:11:17
ROXZONE
07:34
RUNS
36:59
1. SKIERG
04:18
2. SLED PUSH
01:24
3. SLED PULL
03:12
4. BURPEES
03:21
5. ROWING
04:45
6. FARMERS
01:51
7. LUNGES
03:28
8. WALL BALLS
04:30
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #313 · 30-39
with
Rachel Smyth
TOTAL TIME
02:29:15
ROXZONE
11:38
RUNS
16:20
1. SKIERG
05:32
2. SLED PUSH
02:40
3. SLED PULL
09:05
4. BURPEES
18:10
5. ROWING
05:55
6. FARMERS
02:20
7. LUNGES
06:12
8. WALL BALLS
11:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:19:51 | 07:38 | 04:47 | 02:20 | 04:00 | 05:42 | 05:08 | 02:19 | 04:13 | 06:31 | ||
| RELAY MIXED | 01:26:41 | --:-- | 05:30 | 04:06 | 02:50 | 06:38 | 04:54 | 01:52 | 03:39 | 10:24 | ||
|
with
Mark McQuillan
|
DOUBLES MIXED | 01:07:17 | 07:08 | 04:14 | 01:34 | 03:10 | 03:41 | 04:35 | 01:38 | 03:43 | 04:26 | |
|
with
Mark McQuillan
|
DOUBLES MIXED | 01:11:17 | 07:34 | 04:18 | 01:24 | 03:12 | 03:21 | 04:45 | 01:51 | 03:28 | 04:30 | |
|
with
Rachel Smyth
|
DOUBLES WOMEN | 02:29:15 | 11:38 | 05:32 | 02:40 | 09:05 | 18:10 | 05:55 | 02:20 | 06:12 | 11:23 | |
|
with
Rachel Smyth
|
DOUBLES WOMEN | 01:59:47 | 08:33 | 04:57 | 01:59 | 04:52 | 09:21 | 05:35 | 02:19 | 06:25 | 07:30 | |
| DOUBLES WOMEN | 01:25:09 | 07:18 | 04:36 | 02:08 | 05:15 | 04:12 | 05:25 | 01:40 | 02:56 | 03:17 | ||
| DOUBLES MIXED | 01:31:59 | 05:57 | 04:28 | 03:16 | 04:01 | 05:35 | 05:28 | 02:03 | 04:36 | 04:45 |