L
PRO WOMEN
WOMEN
Lauren Armstrong
22 RACES RECORDED
PERSONAL BEST (PB)
→
00:58:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #1 · 35-39
TOTAL TIME
00:58:50
ROXZONE
03:56
RUNS
28:30
1. SKIERG
04:25
2. SLED PUSH
02:59
3. SLED PULL
03:19
4. BURPEES
03:20
5. ROWING
04:22
6. FARMERS
01:34
7. LUNGES
02:47
8. WALL BALLS
03:46
HYROX Maastricht 2026
OCT 2026
PRO WOMEN
AG #1 · 35-39
TOTAL TIME
01:00:37
ROXZONE
04:25
RUNS
29:03
1. SKIERG
04:23
2. SLED PUSH
02:46
3. SLED PULL
03:28
4. BURPEES
03:31
5. ROWING
04:30
6. FARMERS
01:38
7. LUNGES
02:58
8. WALL BALLS
04:03
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #88 · 35-39
TOTAL TIME
02:13:31
ROXZONE
13:20
RUNS
10:53
1. SKIERG
05:16
2. SLED PUSH
02:34
3. SLED PULL
06:20
4. BURPEES
09:00
5. ROWING
05:42
6. FARMERS
02:18
7. LUNGES
08:26
8. WALL BALLS
09:50
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #18 · 30-34
with
Stephen Mackie
TOTAL TIME
00:56:39
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:01:43
ROXZONE
04:08
RUNS
30:18
1. SKIERG
04:25
2. SLED PUSH
02:57
3. SLED PULL
03:26
4. BURPEES
03:09
5. ROWING
04:40
6. FARMERS
01:37
7. LUNGES
03:01
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 00:58:50 | 03:56 | 04:25 | 02:59 | 03:19 | 03:20 | 04:22 | 01:34 | 02:47 | 03:46 | ||
| PRO WOMEN | 01:00:37 | 04:25 | 04:23 | 02:46 | 03:28 | 03:31 | 04:30 | 01:38 | 02:58 | 04:03 | ||
| OPEN WOMEN | 02:13:31 | 13:20 | 05:16 | 02:34 | 06:20 | 09:00 | 05:42 | 02:18 | 08:26 | 09:50 | ||
|
with
Stephen Mackie
|
DOUBLES MIXED | 00:56:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| PRO WOMEN | 01:01:43 | 04:08 | 04:25 | 02:57 | 03:26 | 03:09 | 04:40 | 01:37 | 03:01 | 04:09 | ||
| PRO WOMEN | 01:01:43 | 04:08 | 04:25 | 02:57 | 03:26 | 03:09 | 04:40 | 01:37 | 03:01 | 04:09 | ||
|
with
Kerri Hewitt
|
DOUBLES PRO WOMEN | 00:58:24 | 02:19 | 03:59 | 02:00 | 03:00 | 02:55 | 04:14 | 01:51 | 02:14 | 03:17 | |
| PRO WOMEN | 01:04:05 | 06:48 | 04:27 | 02:54 | 03:29 | --:-- | 04:39 | 01:50 | 03:21 | 04:05 | ||
| PRO WOMEN | 01:02:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:04:09 | 04:24 | 04:33 | 03:29 | 03:57 | 03:51 | 04:43 | 01:46 | 03:15 | 04:43 | ||
| PRO WOMEN | 01:02:30 | 08:09 | 04:53 | 02:45 | 04:10 | 03:24 | 04:53 | 01:47 | 03:18 | 04:49 | ||
|
with
Stephen Mackie
|
DOUBLES MIXED | 00:57:05 | 02:53 | 03:40 | 01:38 | 02:37 | 03:02 | 04:11 | 01:18 | 03:00 | 03:53 | |
| PRO WOMEN | 01:03:44 | 02:53 | 04:35 | 03:13 | 04:13 | 03:22 | 04:41 | 01:46 | 03:40 | 04:47 | ||
|
with
Ashley Armstrong
|
DOUBLES MIXED | 01:10:17 | 05:32 | 04:37 | 01:55 | 04:03 | 02:51 | 04:39 | 01:48 | 04:03 | 04:37 | |
| ADAPTIVE FEMALE | 01:28:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:08:48 | 04:19 | 04:38 | 03:21 | 05:22 | 04:03 | 05:11 | 01:46 | 03:39 | 05:15 | ||
| PRO WOMEN | 01:05:41 | 03:13 | 04:30 | 02:44 | 04:25 | 03:55 | 04:43 | 01:50 | 03:21 | 04:18 | ||
| PRO WOMEN | 01:05:49 | 03:19 | 04:33 | 02:47 | 04:20 | 03:46 | 04:38 | 01:44 | 03:19 | 04:53 | ||
| PRO WOMEN | 01:06:21 | 04:16 | 04:44 | 02:34 | 04:40 | 03:39 | 04:57 | 01:41 | 03:38 | 05:08 | ||
| PRO WOMEN | 01:13:27 | 04:17 | 04:29 | 03:03 | 07:49 | 03:19 | 04:53 | 01:55 | 03:56 | 06:11 | ||
|
with
Ash Armstrong
|
DOUBLES MIXED | 01:09:31 | 05:44 | 03:58 | 01:52 | 03:47 | 02:18 | 04:43 | 01:41 | 03:33 | 03:42 | |
|
with
Sarah Conroy
|
DOUBLES WOMEN | 01:17:29 | 03:58 | 04:22 | 01:46 | 03:52 | 02:39 | 04:29 | 01:39 | 02:30 | 03:00 |