L
DOUBLES MIXED
MEN
Lauren Douglas
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #4 · 35-39
TOTAL TIME
01:11:47
ROXZONE
05:22
RUNS
36:02
1. SKIERG
04:51
2. SLED PUSH
02:41
3. SLED PULL
04:25
4. BURPEES
04:43
5. ROWING
05:02
6. FARMERS
01:53
7. LUNGES
03:17
8. WALL BALLS
03:39
HYROX Miami 2026
APR 2026
OPEN WOMEN
AG #11 · 35-39
TOTAL TIME
01:16:13
ROXZONE
04:53
RUNS
37:38
1. SKIERG
04:56
2. SLED PUSH
03:14
3. SLED PULL
05:37
4. BURPEES
04:21
5. ROWING
05:12
6. FARMERS
02:04
7. LUNGES
04:18
8. WALL BALLS
04:04
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #28 · 35-39
with
Zach Rowe
TOTAL TIME
01:07:42
ROXZONE
04:42
RUNS
36:41
1. SKIERG
03:55
2. SLED PUSH
01:57
3. SLED PULL
03:32
4. BURPEES
03:31
5. ROWING
04:43
6. FARMERS
01:32
7. LUNGES
03:30
8. WALL BALLS
03:43
HYROX Dallas 2025
NOV 2025
OPEN WOMEN
AG #23 · 35-39
TOTAL TIME
01:16:49
ROXZONE
03:37
RUNS
39:04
1. SKIERG
04:49
2. SLED PUSH
02:46
3. SLED PULL
05:32
4. BURPEES
04:43
5. ROWING
05:17
6. FARMERS
02:07
7. LUNGES
03:51
8. WALL BALLS
05:03
HYROX Atlanta 2025
APR 2025
OPEN WOMEN
AG #26 · 35-39
TOTAL TIME
01:19:53
ROXZONE
06:55
RUNS
37:25
1. SKIERG
04:52
2. SLED PUSH
02:45
3. SLED PULL
06:13
4. BURPEES
04:44
5. ROWING
05:18
6. FARMERS
02:06
7. LUNGES
04:53
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:11:47 | 05:22 | 04:51 | 02:41 | 04:25 | 04:43 | 05:02 | 01:53 | 03:17 | 03:39 | ||
| OPEN WOMEN | 01:16:13 | 04:53 | 04:56 | 03:14 | 05:37 | 04:21 | 05:12 | 02:04 | 04:18 | 04:04 | ||
|
with
Zach Rowe
|
DOUBLES MIXED | 01:07:42 | 04:42 | 03:55 | 01:57 | 03:32 | 03:31 | 04:43 | 01:32 | 03:30 | 03:43 | |
| OPEN WOMEN | 01:16:49 | 03:37 | 04:49 | 02:46 | 05:32 | 04:43 | 05:17 | 02:07 | 03:51 | 05:03 | ||
| OPEN WOMEN | 01:19:53 | 06:55 | 04:52 | 02:45 | 06:13 | 04:44 | 05:18 | 02:06 | 04:53 | 04:42 | ||
|
with
Zach Rowe
|
DOUBLES MIXED | 01:11:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:28:42 | 07:37 | 04:25 | 01:32 | 03:50 | 07:04 | 04:39 | 02:02 | 05:33 | 03:51 | ||
| OPEN WOMEN | 01:28:42 | 07:37 | 04:25 | 01:32 | 03:50 | 07:04 | 04:39 | 02:02 | 05:33 | 03:51 |