L
PRO WOMEN
WOMEN
Lauren Friesen
4 RACES RECORDED
PERSONAL BEST (PB)
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01:05:44
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Toronto 2026
OCT 2026
PRO WOMEN
AG #2 · 16-24
TOTAL TIME
01:07:02
ROXZONE
03:27
RUNS
33:55
1. SKIERG
04:44
2. SLED PUSH
02:53
3. SLED PULL
04:52
4. BURPEES
03:02
5. ROWING
04:26
6. FARMERS
01:49
7. LUNGES
03:34
8. WALL BALLS
04:28
HYROX Ottawa 2026
MAY 2026
OPEN WOMEN
AG #1 · 16-24
TOTAL TIME
01:05:44
ROXZONE
04:05
RUNS
34:54
1. SKIERG
04:34
2. SLED PUSH
01:49
3. SLED PULL
04:05
4. BURPEES
03:24
5. ROWING
04:16
6. FARMERS
01:53
7. LUNGES
03:14
8. WALL BALLS
03:35
HYROX Vancouver 2025
DEC 2025
OPEN WOMEN
AG #3 · 16-24
TOTAL TIME
01:12:24
ROXZONE
05:50
RUNS
36:35
1. SKIERG
04:35
2. SLED PUSH
01:53
3. SLED PULL
04:48
4. BURPEES
04:18
5. ROWING
04:29
6. FARMERS
02:00
7. LUNGES
03:30
8. WALL BALLS
04:29
HYROX Toronto 2025
OCT 2025
OPEN WOMEN
AG #6 · 16-24
TOTAL TIME
01:14:19
ROXZONE
05:06
RUNS
39:58
1. SKIERG
04:53
2. SLED PUSH
01:59
3. SLED PULL
04:07
4. BURPEES
04:42
5. ROWING
04:28
6. FARMERS
01:49
7. LUNGES
03:39
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:07:02 | 03:27 | 04:44 | 02:53 | 04:52 | 03:02 | 04:26 | 01:49 | 03:34 | 04:28 | ||
| OPEN WOMEN | 01:05:44 | 04:05 | 04:34 | 01:49 | 04:05 | 03:24 | 04:16 | 01:53 | 03:14 | 03:35 | ||
| OPEN WOMEN | 01:12:24 | 05:50 | 04:35 | 01:53 | 04:48 | 04:18 | 04:29 | 02:00 | 03:30 | 04:29 | ||
| OPEN WOMEN | 01:14:19 | 05:06 | 04:53 | 01:59 | 04:07 | 04:42 | 04:28 | 01:49 | 03:39 | 03:43 |