L
DOUBLES MIXED
MEN
Lauren Gau
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #20 · 25-29
with
Blake Gau
TOTAL TIME
01:07:39
ROXZONE
04:13
RUNS
37:25
1. SKIERG
04:07
2. SLED PUSH
01:54
3. SLED PULL
03:09
4. BURPEES
02:49
5. ROWING
04:35
6. FARMERS
01:42
7. LUNGES
03:41
8. WALL BALLS
04:09
HYROX Vancouver 2025
DEC 2025
DOUBLES WOMEN
AG #14 · 25-29
with
Annabel Millington
TOTAL TIME
01:11:23
ROXZONE
05:40
RUNS
39:38
1. SKIERG
04:38
2. SLED PUSH
01:21
3. SLED PULL
03:40
4. BURPEES
03:14
5. ROWING
05:11
6. FARMERS
01:23
7. LUNGES
03:07
8. WALL BALLS
03:36
HYROX Boston 2025
SEP 2025
DOUBLES WOMEN
AG #225 · 25-29
TOTAL TIME
01:30:08
ROXZONE
08:15
RUNS
50:38
1. SKIERG
04:42
2. SLED PUSH
01:41
3. SLED PULL
04:52
4. BURPEES
04:45
5. ROWING
05:08
6. FARMERS
01:59
7. LUNGES
03:21
8. WALL BALLS
04:51
HYROX Birmingham 2024
OCT 2024
DOUBLES WOMEN
AG #279 · 40-49
TOTAL TIME
02:02:44
ROXZONE
12:32
RUNS
07:17
1. SKIERG
04:55
2. SLED PUSH
02:12
3. SLED PULL
04:52
4. BURPEES
07:59
5. ROWING
05:32
6. FARMERS
02:15
7. LUNGES
07:17
8. WALL BALLS
07:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Blake Gau
|
DOUBLES MIXED | 01:07:39 | 04:13 | 04:07 | 01:54 | 03:09 | 02:49 | 04:35 | 01:42 | 03:41 | 04:09 | |
|
with
Annabel Millington
|
DOUBLES WOMEN | 01:11:23 | 05:40 | 04:38 | 01:21 | 03:40 | 03:14 | 05:11 | 01:23 | 03:07 | 03:36 | |
| DOUBLES WOMEN | 01:30:08 | 08:15 | 04:42 | 01:41 | 04:52 | 04:45 | 05:08 | 01:59 | 03:21 | 04:51 | ||
| DOUBLES WOMEN | 02:02:44 | 12:32 | 04:55 | 02:12 | 04:52 | 07:59 | 05:32 | 02:15 | 07:17 | 07:57 |