L
DOUBLES PRO WOMEN
WOMEN
Lauren Henderson
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #15 · 30-34
with
Kayla Henderson
TOTAL TIME
01:19:14
ROXZONE
06:40
RUNS
45:00
1. SKIERG
04:46
2. SLED PUSH
01:39
3. SLED PULL
02:45
4. BURPEES
03:49
5. ROWING
05:10
6. FARMERS
01:57
7. LUNGES
04:00
8. WALL BALLS
03:36
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #737 · 25-29
with
Amber Knox
TOTAL TIME
01:34:01
ROXZONE
08:24
RUNS
57:52
1. SKIERG
04:51
2. SLED PUSH
01:34
3. SLED PULL
03:35
4. BURPEES
03:11
5. ROWING
05:13
6. FARMERS
02:15
7. LUNGES
03:04
8. WALL BALLS
04:07
HYROX Ottawa 2026
MAY 2026
DOUBLES WOMEN
AG #199 · 25-29
with
Sofia Sozanski
TOTAL TIME
01:35:14
ROXZONE
07:14
RUNS
02:10
1. SKIERG
04:31
2. SLED PUSH
01:21
3. SLED PULL
03:15
4. BURPEES
03:44
5. ROWING
04:37
6. FARMERS
01:53
7. LUNGES
02:57
8. WALL BALLS
03:37
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #352 · 25-29
with
Rachel Murray
TOTAL TIME
01:34:52
ROXZONE
11:08
RUNS
52:30
1. SKIERG
05:21
2. SLED PUSH
01:52
3. SLED PULL
04:48
4. BURPEES
04:08
5. ROWING
05:17
6. FARMERS
01:47
7. LUNGES
03:37
8. WALL BALLS
04:29
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #10 · U40
TOTAL TIME
01:23:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kayla Henderson
|
DOUBLES WOMEN | 01:19:14 | 06:40 | 04:46 | 01:39 | 02:45 | 03:49 | 05:10 | 01:57 | 04:00 | 03:36 | |
|
with
Amber Knox
|
DOUBLES WOMEN | 01:34:01 | 08:24 | 04:51 | 01:34 | 03:35 | 03:11 | 05:13 | 02:15 | 03:04 | 04:07 | |
|
with
Sofia Sozanski
|
DOUBLES WOMEN | 01:35:14 | 07:14 | 04:31 | 01:21 | 03:15 | 03:44 | 04:37 | 01:53 | 02:57 | 03:37 | |
|
with
Rachel Murray
|
DOUBLES WOMEN | 01:34:52 | 11:08 | 05:21 | 01:52 | 04:48 | 04:08 | 05:17 | 01:47 | 03:37 | 04:29 | |
| RELAY WOMEN | 01:23:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Amber Knox
|
DOUBLES WOMEN | 01:34:22 | 10:36 | 05:00 | 01:52 | 04:05 | 02:56 | 05:06 | 02:05 | 02:34 | 04:46 | |
|
with
Rachel Guiles
|
DOUBLES PRO WOMEN | 01:17:16 | 05:11 | 04:19 | 01:46 | 03:58 | 03:46 | 04:40 | 01:55 | 03:15 | 03:30 | |
|
with
Gary Henderson
|
DOUBLES MIXED | 01:55:13 | 10:58 | 04:48 | 04:04 | 06:40 | 05:42 | 05:33 | 02:19 | 04:22 | 07:43 |