L
PRO WOMEN
WOMEN
Lauren Howell
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #73 · 30-34
TOTAL TIME
01:16:54
ROXZONE
05:21
RUNS
44:15
1. SKIERG
04:31
2. SLED PUSH
01:31
3. SLED PULL
03:50
4. BURPEES
03:58
5. ROWING
04:41
6. FARMERS
01:33
7. LUNGES
03:32
8. WALL BALLS
03:50
HYROX Gdansk 2026
OCT 2026
DOUBLES WOMEN
AG #36 · 25-29
with
Sophie Allen
TOTAL TIME
01:19:21
ROXZONE
06:21
RUNS
43:41
1. SKIERG
04:32
2. SLED PUSH
01:33
3. SLED PULL
03:31
4. BURPEES
04:32
5. ROWING
05:26
6. FARMERS
01:51
7. LUNGES
03:38
8. WALL BALLS
04:25
HYROX Perth 2026
OCT 2026
DOUBLES WOMEN
AG #24 · 40-44
with
Kathryn Muir
TOTAL TIME
01:40:36
ROXZONE
--:--
RUNS
55:14
1. SKIERG
05:15
2. SLED PUSH
02:03
3. SLED PULL
04:32
4. BURPEES
04:56
5. ROWING
05:32
6. FARMERS
03:08
7. LUNGES
04:33
8. WALL BALLS
06:38
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #23 · 16-24
TOTAL TIME
01:42:10
ROXZONE
07:24
RUNS
46:46
1. SKIERG
04:58
2. SLED PUSH
05:05
3. SLED PULL
07:24
4. BURPEES
07:02
5. ROWING
05:51
6. FARMERS
03:01
7. LUNGES
06:34
8. WALL BALLS
08:12
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #290 · 25-29
with
Matthew Bennett
TOTAL TIME
01:25:11
ROXZONE
08:36
RUNS
43:54
1. SKIERG
04:22
2. SLED PUSH
02:08
3. SLED PULL
04:22
4. BURPEES
04:34
5. ROWING
05:11
6. FARMERS
02:10
7. LUNGES
04:54
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:16:54 | 05:21 | 04:31 | 01:31 | 03:50 | 03:58 | 04:41 | 01:33 | 03:32 | 03:50 | ||
|
with
Sophie Allen
|
DOUBLES WOMEN | 01:19:21 | 06:21 | 04:32 | 01:33 | 03:31 | 04:32 | 05:26 | 01:51 | 03:38 | 04:25 | |
|
with
Kathryn Muir
|
DOUBLES WOMEN | 01:40:36 | --:-- | 05:15 | 02:03 | 04:32 | 04:56 | 05:32 | 03:08 | 04:33 | 06:38 | |
| PRO WOMEN | 01:42:10 | 07:24 | 04:58 | 05:05 | 07:24 | 07:02 | 05:51 | 03:01 | 06:34 | 08:12 | ||
|
with
Matthew Bennett
|
DOUBLES MIXED | 01:25:11 | 08:36 | 04:22 | 02:08 | 04:22 | 04:34 | 05:11 | 02:10 | 04:54 | 05:06 | |
|
with
Zlattie Dimitrova
|
DOUBLES WOMEN | 01:26:42 | 07:37 | 04:51 | 01:40 | 04:18 | 04:04 | 05:29 | 02:03 | 04:02 | 04:16 | |
| DOUBLES WOMEN | 01:31:14 | 06:41 | 04:51 | 01:50 | 04:00 | 05:13 | 05:30 | 02:04 | 04:07 | 06:00 | ||
| PRO WOMEN | 01:56:03 | 16:36 | 05:21 | 03:59 | 06:57 | 08:57 | 06:24 | 03:02 | 06:53 | 09:03 | ||
|
with
Cameron Clinton
|
DOUBLES MIXED | 01:11:28 | 07:01 | 03:54 | 01:37 | 02:58 | 04:05 | 04:39 | 01:39 | --:-- | 03:57 | |
| OPEN WOMEN | 01:34:34 | 06:06 | 05:04 | 01:53 | 05:35 | 08:31 | 05:53 | 02:06 | 05:34 | 06:07 | ||
|
with
Jodi-Lise Moore
|
DOUBLES WOMEN | 01:44:17 | 13:44 | 05:41 | 02:19 | 04:51 | 05:40 | 05:44 | 02:13 | 04:35 | 04:28 | |
|
with
Sophie Allen
|
DOUBLES WOMEN | 01:30:54 | 05:55 | 04:39 | 01:34 | 04:20 | 06:50 | 05:43 | 01:52 | 04:02 | 04:37 | |
| RELAY WOMEN | 01:17:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |