L
DOUBLES WOMEN
WOMEN
Lauren Howson
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES WOMEN
AG #128 · 35-39
with
Dayna Cosgrove
TOTAL TIME
01:28:54
ROXZONE
09:53
RUNS
46:39
1. SKIERG
04:42
2. SLED PUSH
01:43
3. SLED PULL
04:00
4. BURPEES
04:44
5. ROWING
05:30
6. FARMERS
01:49
7. LUNGES
05:07
8. WALL BALLS
04:55
HYROX Madrid 2025
NOV 2025
RELAY WOMEN
AG #17 · U40
TOTAL TIME
01:24:32
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Brisbane 2024
MAR 2025
DOUBLES WOMEN
AG #59 · 30-39
with
Kirsty Twitt
TOTAL TIME
01:18:21
ROXZONE
05:56
RUNS
45:03
1. SKIERG
04:40
2. SLED PUSH
01:34
3. SLED PULL
03:56
4. BURPEES
03:44
5. ROWING
05:19
6. FARMERS
02:02
7. LUNGES
03:11
8. WALL BALLS
03:00
HYROX Brisbane 2024
MAR 2025
DOUBLES WOMEN
with
Kirsty Twitt
TOTAL TIME
01:18:21
ROXZONE
05:56
RUNS
45:05
1. SKIERG
04:40
2. SLED PUSH
01:34
3. SLED PULL
03:56
4. BURPEES
03:44
5. ROWING
05:19
6. FARMERS
02:02
7. LUNGES
03:11
8. WALL BALLS
03:00
HYROX Melbourne 2024
JUN 2024
DOUBLES WOMEN
AG #197 · 30-39
with
Kirsty Twitt
TOTAL TIME
01:19:45
ROXZONE
06:39
RUNS
45:24
1. SKIERG
04:44
2. SLED PUSH
01:30
3. SLED PULL
03:31
4. BURPEES
03:57
5. ROWING
05:22
6. FARMERS
02:04
7. LUNGES
03:54
8. WALL BALLS
02:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dayna Cosgrove
|
DOUBLES WOMEN | 01:28:54 | 09:53 | 04:42 | 01:43 | 04:00 | 04:44 | 05:30 | 01:49 | 05:07 | 04:55 | |
| RELAY WOMEN | 01:24:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kirsty Twitt
|
DOUBLES WOMEN | 01:18:21 | 05:56 | 04:40 | 01:34 | 03:56 | 03:44 | 05:19 | 02:02 | 03:11 | 03:00 | |
|
with
Kirsty Twitt
|
DOUBLES WOMEN | 01:18:21 | 05:56 | 04:40 | 01:34 | 03:56 | 03:44 | 05:19 | 02:02 | 03:11 | 03:00 | |
|
with
Kirsty Twitt
|
DOUBLES WOMEN | 01:19:45 | 06:39 | 04:44 | 01:30 | 03:31 | 03:57 | 05:22 | 02:04 | 03:54 | 02:45 |