L
RELAY WOMEN
WOMEN
Lauren Kaal
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #114 · 40-44
with
Danielle Sue-see
TOTAL TIME
01:22:14
ROXZONE
08:49
RUNS
44:38
1. SKIERG
04:25
2. SLED PUSH
01:57
3. SLED PULL
03:08
4. BURPEES
05:06
5. ROWING
04:58
6. FARMERS
01:43
7. LUNGES
03:43
8. WALL BALLS
03:52
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #144 · 30-34
with
Monique Coombs
TOTAL TIME
01:19:12
ROXZONE
09:01
RUNS
43:51
1. SKIERG
04:18
2. SLED PUSH
01:46
3. SLED PULL
03:32
4. BURPEES
03:41
5. ROWING
04:47
6. FARMERS
01:54
7. LUNGES
03:05
8. WALL BALLS
03:21
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #173 · 30-34
with
Monique Coombs
TOTAL TIME
01:20:20
ROXZONE
08:25
RUNS
45:20
1. SKIERG
04:19
2. SLED PUSH
01:36
3. SLED PULL
03:29
4. BURPEES
03:29
5. ROWING
04:41
6. FARMERS
01:53
7. LUNGES
03:25
8. WALL BALLS
03:43
HYROX Brisbane 2025
MAR 2025
DOUBLES MIXED
with
Thomas Kaal
TOTAL TIME
01:22:13
ROXZONE
07:45
RUNS
47:50
1. SKIERG
04:17
2. SLED PUSH
01:49
3. SLED PULL
03:28
4. BURPEES
03:33
5. ROWING
04:35
6. FARMERS
01:39
7. LUNGES
03:36
8. WALL BALLS
03:49
HYROX Brisbane 2025
MAR 2025
DOUBLES MIXED
AG #242 · 30-39
with
Thomas Kaal
TOTAL TIME
01:22:13
ROXZONE
07:45
RUNS
47:46
1. SKIERG
04:17
2. SLED PUSH
01:49
3. SLED PULL
03:28
4. BURPEES
03:33
5. ROWING
04:35
6. FARMERS
01:39
7. LUNGES
03:36
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Danielle Sue-see
|
DOUBLES WOMEN | 01:22:14 | 08:49 | 04:25 | 01:57 | 03:08 | 05:06 | 04:58 | 01:43 | 03:43 | 03:52 | |
|
with
Monique Coombs
|
DOUBLES WOMEN | 01:19:12 | 09:01 | 04:18 | 01:46 | 03:32 | 03:41 | 04:47 | 01:54 | 03:05 | 03:21 | |
|
with
Monique Coombs
|
DOUBLES WOMEN | 01:20:20 | 08:25 | 04:19 | 01:36 | 03:29 | 03:29 | 04:41 | 01:53 | 03:25 | 03:43 | |
|
with
Thomas Kaal
|
DOUBLES MIXED | 01:22:13 | 07:45 | 04:17 | 01:49 | 03:28 | 03:33 | 04:35 | 01:39 | 03:36 | 03:49 | |
|
with
Thomas Kaal
|
DOUBLES MIXED | 01:22:13 | 07:45 | 04:17 | 01:49 | 03:28 | 03:33 | 04:35 | 01:39 | 03:36 | 03:49 | |
| RELAY WOMEN | 01:16:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Taylor Thompson
|
DOUBLES WOMEN | 01:24:07 | 09:03 | 04:26 | 01:30 | 03:23 | 03:49 | 04:54 | 01:49 | 03:08 | 03:51 |