L
PRO WOMEN
WOMEN
Lauren Kalis
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #2 · 45-49
with
Adrian Villacorta
TOTAL TIME
01:11:24
ROXZONE
05:26
RUNS
40:27
1. SKIERG
04:13
2. SLED PUSH
01:51
3. SLED PULL
03:16
4. BURPEES
02:36
5. ROWING
04:15
6. FARMERS
01:31
7. LUNGES
03:26
8. WALL BALLS
04:31
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #7 · 35-39
TOTAL TIME
01:13:54
ROXZONE
05:23
RUNS
34:56
1. SKIERG
04:52
2. SLED PUSH
03:48
3. SLED PULL
05:23
4. BURPEES
03:45
5. ROWING
04:47
6. FARMERS
01:44
7. LUNGES
04:06
8. WALL BALLS
05:19
HYROX Houston 2026
MAR 2026
PRO WOMEN
AG #11 · 35-39
TOTAL TIME
01:13:20
ROXZONE
04:58
RUNS
34:12
1. SKIERG
04:44
2. SLED PUSH
03:15
3. SLED PULL
06:38
4. BURPEES
03:47
5. ROWING
04:43
6. FARMERS
01:48
7. LUNGES
03:44
8. WALL BALLS
05:36
HYROX Dallas 2025
NOV 2025
PRO WOMEN
AG #7 · 35-39
TOTAL TIME
01:11:23
ROXZONE
03:39
RUNS
36:51
1. SKIERG
04:30
2. SLED PUSH
03:26
3. SLED PULL
04:24
4. BURPEES
03:45
5. ROWING
04:50
6. FARMERS
01:44
7. LUNGES
03:43
8. WALL BALLS
04:31
HYROX Houston 2025
MAR 2025
OPEN WOMEN
AG #3 · 35-39
TOTAL TIME
01:07:14
ROXZONE
04:13
RUNS
35:30
1. SKIERG
04:36
2. SLED PUSH
01:51
3. SLED PULL
03:45
4. BURPEES
03:47
5. ROWING
04:40
6. FARMERS
01:33
7. LUNGES
03:11
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adrian Villacorta
|
DOUBLES MIXED | 01:11:24 | 05:26 | 04:13 | 01:51 | 03:16 | 02:36 | 04:15 | 01:31 | 03:26 | 04:31 | |
| PRO WOMEN | 01:13:54 | 05:23 | 04:52 | 03:48 | 05:23 | 03:45 | 04:47 | 01:44 | 04:06 | 05:19 | ||
| PRO WOMEN | 01:13:20 | 04:58 | 04:44 | 03:15 | 06:38 | 03:47 | 04:43 | 01:48 | 03:44 | 05:36 | ||
| PRO WOMEN | 01:11:23 | 03:39 | 04:30 | 03:26 | 04:24 | 03:45 | 04:50 | 01:44 | 03:43 | 04:31 | ||
| OPEN WOMEN | 01:07:14 | 04:13 | 04:36 | 01:51 | 03:45 | 03:47 | 04:40 | 01:33 | 03:11 | 04:12 | ||
| OPEN WOMEN | 01:12:15 | 04:17 | 04:32 | 02:00 | 04:30 | 04:34 | 04:50 | 01:54 | 03:21 | 03:28 | ||
|
with
Mahmoud Elzayat
|
DOUBLES MIXED | 01:05:10 | 02:43 | 04:03 | --:-- | --:-- | 02:30 | 04:31 | 01:31 | 03:01 | 03:35 |