L
DOUBLES PRO WOMEN
WOMEN
Lauren Richardson
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #59 · 45-49
with
Karen Whittington
TOTAL TIME
01:36:14
ROXZONE
09:03
RUNS
51:40
1. SKIERG
04:56
2. SLED PUSH
02:07
3. SLED PULL
04:28
4. BURPEES
05:31
5. ROWING
05:44
6. FARMERS
02:20
7. LUNGES
04:56
8. WALL BALLS
05:35
HYROX Berlin 2026
MAY 2026
DOUBLES PRO WOMEN
AG #1 · 35-39
with
Sam Pretty
TOTAL TIME
00:59:21
ROXZONE
--:--
1. SKIERG
04:03
2. SLED PUSH
02:18
3. SLED PULL
02:47
4. BURPEES
02:43
5. ROWING
04:29
6. FARMERS
01:38
7. LUNGES
03:19
8. WALL BALLS
03:21
HYROX Ottawa 2026
MAY 2026
RELAY WOMEN
AG #22 · U40
TOTAL TIME
01:37:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #86 · 30-34
with
Ryan Richardson
TOTAL TIME
01:08:15
ROXZONE
04:15
RUNS
39:20
1. SKIERG
04:01
2. SLED PUSH
01:47
3. SLED PULL
02:54
4. BURPEES
02:52
5. ROWING
04:29
6. FARMERS
02:11
7. LUNGES
02:59
8. WALL BALLS
03:27
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #182 · 45-49
with
Karen Whittington
TOTAL TIME
01:43:20
ROXZONE
09:19
RUNS
58:03
1. SKIERG
04:52
2. SLED PUSH
02:21
3. SLED PULL
04:47
4. BURPEES
05:41
5. ROWING
05:36
6. FARMERS
02:13
7. LUNGES
04:50
8. WALL BALLS
05:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Karen Whittington
|
DOUBLES WOMEN | 01:36:14 | 09:03 | 04:56 | 02:07 | 04:28 | 05:31 | 05:44 | 02:20 | 04:56 | 05:35 | |
|
with
Sam Pretty
|
DOUBLES PRO WOMEN | 00:59:21 | --:-- | 04:03 | 02:18 | 02:47 | 02:43 | 04:29 | 01:38 | 03:19 | 03:21 | |
| RELAY WOMEN | 01:37:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ryan Richardson
|
DOUBLES MIXED | 01:08:15 | 04:15 | 04:01 | 01:47 | 02:54 | 02:52 | 04:29 | 02:11 | 02:59 | 03:27 | |
|
with
Karen Whittington
|
DOUBLES WOMEN | 01:43:20 | 09:19 | 04:52 | 02:21 | 04:47 | 05:41 | 05:36 | 02:13 | 04:50 | 05:42 | |
| RELAY MIXED | 00:50:00 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Luke Shabbo
|
DOUBLES MIXED | 01:11:21 | 10:36 | 04:15 | 01:53 | 03:21 | 03:41 | 04:41 | 01:36 | 03:46 | 05:15 | |
| PRO WOMEN | 01:06:36 | 06:22 | 04:31 | 02:52 | 04:47 | 04:16 | 04:43 | 01:52 | 03:48 | 04:04 | ||
| OPEN WOMEN | 01:14:48 | 04:44 | 04:29 | 02:06 | 04:45 | 05:06 | 04:59 | 02:03 | 03:56 | 04:07 | ||
| OPEN WOMEN | 01:14:48 | 04:44 | 04:29 | 02:06 | 04:45 | 05:06 | 04:59 | 02:03 | 03:56 | 04:07 | ||
| RELAY WOMEN | 00:55:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |