L
DOUBLES MIXED
MEN
Lauren Southall
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:05
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #64 · 40-44
with
Robby Southall
TOTAL TIME
01:22:21
ROXZONE
07:50
RUNS
39:26
1. SKIERG
04:27
2. SLED PUSH
01:56
3. SLED PULL
04:50
4. BURPEES
04:44
5. ROWING
04:50
6. FARMERS
01:56
7. LUNGES
06:07
8. WALL BALLS
06:24
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #161 · 25-29
TOTAL TIME
01:27:25
ROXZONE
09:27
RUNS
38:39
1. SKIERG
05:02
2. SLED PUSH
03:03
3. SLED PULL
05:08
4. BURPEES
05:53
5. ROWING
05:17
6. FARMERS
02:57
7. LUNGES
05:43
8. WALL BALLS
06:21
HYROX Brisbane 2025
MAR 2025
DOUBLES MIXED
with
Jamie Brown
TOTAL TIME
01:15:18
ROXZONE
06:18
RUNS
40:21
1. SKIERG
04:19
2. SLED PUSH
02:16
3. SLED PULL
03:59
4. BURPEES
03:05
5. ROWING
05:00
6. FARMERS
02:02
7. LUNGES
04:09
8. WALL BALLS
03:56
HYROX Brisbane 2025
MAR 2025
DOUBLES MIXED
AG #159 · U29
with
Jamie Brown
TOTAL TIME
01:15:18
ROXZONE
06:18
RUNS
40:17
1. SKIERG
04:19
2. SLED PUSH
02:16
3. SLED PULL
03:59
4. BURPEES
03:05
5. ROWING
05:00
6. FARMERS
02:02
7. LUNGES
04:09
8. WALL BALLS
03:56
HYROX Sydney 2024
JUL 2024
DOUBLES WOMEN
AG #259 · U29
with
Shenelle Perer
TOTAL TIME
01:49:06
ROXZONE
09:07
RUNS
10:17
1. SKIERG
05:17
2. SLED PUSH
01:47
3. SLED PULL
05:01
4. BURPEES
03:11
5. ROWING
05:23
6. FARMERS
01:56
7. LUNGES
04:03
8. WALL BALLS
03:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Robby Southall
|
DOUBLES MIXED | 01:22:21 | 07:50 | 04:27 | 01:56 | 04:50 | 04:44 | 04:50 | 01:56 | 06:07 | 06:24 | |
| OPEN WOMEN | 01:27:25 | 09:27 | 05:02 | 03:03 | 05:08 | 05:53 | 05:17 | 02:57 | 05:43 | 06:21 | ||
|
with
Jamie Brown
|
DOUBLES MIXED | 01:15:18 | 06:18 | 04:19 | 02:16 | 03:59 | 03:05 | 05:00 | 02:02 | 04:09 | 03:56 | |
|
with
Jamie Brown
|
DOUBLES MIXED | 01:15:18 | 06:18 | 04:19 | 02:16 | 03:59 | 03:05 | 05:00 | 02:02 | 04:09 | 03:56 | |
|
with
Shenelle Perer
|
DOUBLES WOMEN | 01:49:06 | 09:07 | 05:17 | 01:47 | 05:01 | 03:11 | 05:23 | 01:56 | 04:03 | 03:08 | |
| OPEN WOMEN | 01:20:05 | 07:58 | 04:48 | 02:33 | 05:06 | 05:17 | 05:21 | 02:32 | 04:04 | 04:34 | ||
| OPEN WOMEN | 01:21:38 | 06:01 | 05:06 | 02:07 | 06:28 | 05:24 | 04:58 | 02:41 | 05:22 | 03:43 |