L
DOUBLES MIXED
MEN
Lauren Strydom
3 RACES RECORDED
PERSONAL BEST (PB)
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01:39:59
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #120 · 35-39
with
Calli Manuel
TOTAL TIME
01:51:20
ROXZONE
10:54
RUNS
04:47
1. SKIERG
04:58
2. SLED PUSH
01:50
3. SLED PULL
04:30
4. BURPEES
06:54
5. ROWING
05:27
6. FARMERS
02:21
7. LUNGES
05:05
8. WALL BALLS
04:43
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Lee Stemmet
TOTAL TIME
01:39:59
ROXZONE
08:05
RUNS
05:45
1. SKIERG
04:09
2. SLED PUSH
01:46
3. SLED PULL
03:31
4. BURPEES
02:35
5. ROWING
04:35
6. FARMERS
01:54
7. LUNGES
03:30
8. WALL BALLS
04:16
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #107 · 30-34
with
Lee Stemmet
TOTAL TIME
01:39:59
ROXZONE
08:05
RUNS
05:42
1. SKIERG
04:09
2. SLED PUSH
01:46
3. SLED PULL
03:31
4. BURPEES
02:35
5. ROWING
04:35
6. FARMERS
01:54
7. LUNGES
03:30
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Calli Manuel
|
DOUBLES WOMEN | 01:51:20 | 10:54 | 04:58 | 01:50 | 04:30 | 06:54 | 05:27 | 02:21 | 05:05 | 04:43 | |
|
with
Lee Stemmet
|
DOUBLES MIXED | 01:39:59 | 08:05 | 04:09 | 01:46 | 03:31 | 02:35 | 04:35 | 01:54 | 03:30 | 04:16 | |
|
with
Lee Stemmet
|
DOUBLES MIXED | 01:39:59 | 08:05 | 04:09 | 01:46 | 03:31 | 02:35 | 04:35 | 01:54 | 03:30 | 04:16 |