L
PRO WOMEN
WOMEN
Lauren Walker
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Salt Lake City 2026
OCT 2026
PRO WOMEN
AG #2 · 40-44
TOTAL TIME
01:08:39
ROXZONE
06:27
RUNS
32:46
1. SKIERG
04:33
2. SLED PUSH
02:52
3. SLED PULL
04:15
4. BURPEES
03:46
5. ROWING
04:35
6. FARMERS
01:56
7. LUNGES
03:05
8. WALL BALLS
04:34
HYROX Perth 2026
OCT 2026
DOUBLES WOMEN
AG #6 · 35-39
with
Laura Smail
TOTAL TIME
01:11:06
ROXZONE
--:--
RUNS
42:29
1. SKIERG
04:19
2. SLED PUSH
01:23
3. SLED PULL
02:48
4. BURPEES
02:49
5. ROWING
04:44
6. FARMERS
01:57
7. LUNGES
02:44
8. WALL BALLS
03:21
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #28 · 25-29
with
Max Himbury
TOTAL TIME
01:14:58
ROXZONE
06:16
RUNS
37:06
1. SKIERG
04:14
2. SLED PUSH
03:10
3. SLED PULL
04:11
4. BURPEES
04:42
5. ROWING
04:35
6. FARMERS
01:57
7. LUNGES
03:49
8. WALL BALLS
05:04
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #65 · 30-34
with
Nick MacDonald
TOTAL TIME
01:15:06
ROXZONE
06:16
RUNS
40:35
1. SKIERG
04:41
2. SLED PUSH
01:55
3. SLED PULL
03:58
4. BURPEES
03:26
5. ROWING
04:56
6. FARMERS
01:28
7. LUNGES
03:50
8. WALL BALLS
04:10
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #95 · 35-39
with
Rachel Crookey
TOTAL TIME
01:31:35
ROXZONE
09:36
RUNS
50:50
1. SKIERG
04:29
2. SLED PUSH
01:40
3. SLED PULL
03:53
4. BURPEES
04:54
5. ROWING
05:03
6. FARMERS
01:57
7. LUNGES
04:39
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:08:39 | 06:27 | 04:33 | 02:52 | 04:15 | 03:46 | 04:35 | 01:56 | 03:05 | 04:34 | ||
|
with
Laura Smail
|
DOUBLES WOMEN | 01:11:06 | --:-- | 04:19 | 01:23 | 02:48 | 02:49 | 04:44 | 01:57 | 02:44 | 03:21 | |
|
with
Max Himbury
|
DOUBLES MIXED | 01:14:58 | 06:16 | 04:14 | 03:10 | 04:11 | 04:42 | 04:35 | 01:57 | 03:49 | 05:04 | |
|
with
Nick MacDonald
|
DOUBLES MIXED | 01:15:06 | 06:16 | 04:41 | 01:55 | 03:58 | 03:26 | 04:56 | 01:28 | 03:50 | 04:10 | |
|
with
Rachel Crookey
|
DOUBLES WOMEN | 01:31:35 | 09:36 | 04:29 | 01:40 | 03:53 | 04:54 | 05:03 | 01:57 | 04:39 | 04:42 | |
|
with
Ryley Costello
|
DOUBLES WOMEN | 01:25:55 | 05:39 | 04:54 | 01:38 | 04:48 | 03:32 | 05:07 | 01:35 | 03:37 | 05:55 | |
|
with
Carmela Coop-Rodia
|
DOUBLES WOMEN | 01:28:42 | 06:08 | 04:55 | 01:46 | 03:28 | 04:42 | 05:16 | 01:57 | 03:54 | 05:24 | |
| PRO WOMEN | 01:11:26 | 05:35 | 04:38 | 03:08 | 05:10 | 03:33 | 04:42 | 01:51 | 03:22 | 04:07 | ||
| PRO WOMEN | 01:18:48 | 05:21 | 04:36 | 05:16 | 05:26 | 03:58 | 05:00 | 02:43 | 03:23 | 05:10 | ||
| OPEN WOMEN | 02:22:01 | 27:38 | 05:33 | 03:27 | 08:08 | 10:13 | 06:50 | 03:03 | --:-- | 10:19 | ||
| RELAY WOMEN | 01:17:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:25:49 | 05:18 | 05:44 | 02:30 | 05:42 | 05:35 | 05:37 | 01:45 | 04:26 | 06:44 | ||
| OPEN WOMEN | 01:55:01 | 10:22 | 05:08 | 02:36 | 07:31 | 08:36 | 06:07 | 03:08 | 08:07 | 10:19 | ||
|
with
Rachel Crookey
|
DOUBLES WOMEN | 01:28:51 | 07:21 | 04:25 | 01:38 | 04:14 | 04:03 | 04:53 | 01:58 | 04:47 | 03:48 | |
|
with
Rachel Crookey
|
DOUBLES WOMEN | 01:28:51 | 07:21 | 04:25 | 01:38 | 04:14 | 04:03 | 04:53 | 01:58 | 04:47 | 03:48 | |
|
with
Rachel Crookey
|
DOUBLES WOMEN | 01:33:23 | 06:31 | 04:36 | 01:29 | 04:13 | 04:19 | 04:55 | 01:52 | 05:17 | 03:28 | |
|
with
Emma Heron
|
DOUBLES WOMEN | 01:39:38 | 06:32 | 04:51 | 01:51 | 05:42 | 04:55 | 05:19 | 01:49 | 03:44 | 04:39 | |
|
with
Rachel Crookey
|
DOUBLES WOMEN | 01:33:23 | 06:31 | 04:36 | 01:29 | 04:13 | 04:19 | 04:55 | 01:52 | 05:17 | 03:28 | |
|
with
Isabella Morgan
|
DOUBLES WOMEN | 01:15:54 | 05:06 | 04:27 | 01:40 | 04:04 | 02:59 | 04:37 | 01:36 | 02:47 | 03:07 |