L
DOUBLES PRO WOMEN
WOMEN
Lauren Williams
34 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:25
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COMPARE BENCHMARKS →RACE HISTORY 34 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #5 · 16-24
TOTAL TIME
01:15:25
ROXZONE
05:13
RUNS
35:36
1. SKIERG
05:11
2. SLED PUSH
03:06
3. SLED PULL
04:15
4. BURPEES
04:51
5. ROWING
05:30
6. FARMERS
01:51
7. LUNGES
03:37
8. WALL BALLS
06:19
HYROX Salt Lake City 2026
OCT 2026
DOUBLES PRO WOMEN
AG #26 · 25-29
with
Syra Saboori
TOTAL TIME
01:21:04
ROXZONE
08:25
RUNS
43:37
1. SKIERG
04:33
2. SLED PUSH
02:02
3. SLED PULL
04:11
4. BURPEES
03:26
5. ROWING
04:48
6. FARMERS
01:44
7. LUNGES
03:57
8. WALL BALLS
04:28
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #79 · 40-44
TOTAL TIME
01:36:23
ROXZONE
07:01
RUNS
50:23
1. SKIERG
05:34
2. SLED PUSH
03:10
3. SLED PULL
05:44
4. BURPEES
06:50
5. ROWING
05:14
6. FARMERS
02:02
7. LUNGES
04:15
8. WALL BALLS
06:20
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #16 · 16-24
with
Allyson Nunn
TOTAL TIME
01:36:35
ROXZONE
11:10
RUNS
51:33
1. SKIERG
05:01
2. SLED PUSH
02:15
3. SLED PULL
04:55
4. BURPEES
04:25
5. ROWING
05:57
6. FARMERS
02:07
7. LUNGES
01:50
8. WALL BALLS
07:29
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #218 · 35-39
TOTAL TIME
02:48:10
ROXZONE
13:50
RUNS
25:01
1. SKIERG
06:20
2. SLED PUSH
03:43
3. SLED PULL
09:35
4. BURPEES
16:33
5. ROWING
06:50
6. FARMERS
02:53
7. LUNGES
11:57
8. WALL BALLS
11:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:15:25 | 05:13 | 05:11 | 03:06 | 04:15 | 04:51 | 05:30 | 01:51 | 03:37 | 06:19 | ||
|
with
Syra Saboori
|
DOUBLES PRO WOMEN | 01:21:04 | 08:25 | 04:33 | 02:02 | 04:11 | 03:26 | 04:48 | 01:44 | 03:57 | 04:28 | |
| OPEN WOMEN | 01:36:23 | 07:01 | 05:34 | 03:10 | 05:44 | 06:50 | 05:14 | 02:02 | 04:15 | 06:20 | ||
|
with
Allyson Nunn
|
DOUBLES WOMEN | 01:36:35 | 11:10 | 05:01 | 02:15 | 04:55 | 04:25 | 05:57 | 02:07 | 01:50 | 07:29 | |
| OPEN WOMEN | 02:48:10 | 13:50 | 06:20 | 03:43 | 09:35 | 16:33 | 06:50 | 02:53 | 11:57 | 11:36 | ||
|
with
Kasandra Cisneros
|
DOUBLES WOMEN | 01:28:12 | 06:35 | 04:57 | 02:48 | 05:27 | 05:07 | 05:14 | 02:05 | 04:22 | 05:08 | |
|
with
Sabrina Ramirez
|
DOUBLES WOMEN | 01:42:42 | 12:42 | 05:00 | 01:56 | 04:12 | 05:04 | 05:32 | 02:16 | 05:10 | 05:14 | |
| OPEN WOMEN | 03:01:51 | 08:52 | 06:20 | 03:29 | 06:30 | 18:18 | 06:53 | 04:42 | 16:24 | 17:37 | ||
| OPEN WOMEN | 01:16:11 | 08:24 | 05:07 | 02:48 | 04:27 | 04:53 | 05:38 | 02:12 | --:-- | 07:57 | ||
|
with
Matthew Williams
|
DOUBLES MIXED | 01:22:49 | 06:52 | 04:22 | 01:43 | 04:01 | 03:42 | 04:45 | 01:57 | 03:43 | 03:58 | |
|
with
Cerys Nutt
|
DOUBLES WOMEN | 01:12:09 | 03:01 | 04:32 | 02:02 | 03:10 | 03:57 | 05:06 | 01:58 | 02:31 | 04:14 | |
|
with
Jamie Gimblett
|
DOUBLES MIXED | 01:20:28 | 03:50 | 04:13 | 02:01 | 03:27 | 03:33 | 04:32 | 02:14 | 03:14 | 04:03 | |
| RELAY WOMEN | 01:27:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:49:37 | 06:08 | 05:21 | 03:32 | 06:55 | 08:54 | 06:06 | 03:33 | 05:43 | 08:00 | ||
|
with
Rebecca Roberts
|
DOUBLES WOMEN | 01:41:43 | 07:22 | 04:48 | 02:26 | 05:46 | 06:27 | 05:21 | 02:07 | 04:13 | 05:14 | |
|
with
Cerys Nutt
|
DOUBLES WOMEN | 01:09:05 | 04:56 | 04:28 | 01:27 | 03:35 | 03:06 | 05:06 | 01:36 | 02:31 | 04:10 | |
| RELAY WOMEN | 01:38:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Rebecca Roberts
|
DOUBLES WOMEN | 01:30:14 | 05:58 | 05:16 | 01:57 | 04:25 | 04:30 | 05:18 | 02:10 | 03:56 | 04:24 | |
|
with
Georgie Parker
|
DOUBLES WOMEN | 01:20:33 | 04:42 | 04:44 | 02:01 | 03:27 | 03:22 | 05:08 | 02:00 | 03:08 | 04:12 | |
| DOUBLES WOMEN | 01:21:26 | 07:30 | 04:42 | 01:44 | 03:39 | 04:22 | 04:57 | 01:46 | 03:20 | 04:40 | ||
|
with
Catherine Griffiths
|
DOUBLES WOMEN | 01:28:52 | 14:41 | 05:03 | 01:49 | 04:01 | 03:55 | 05:23 | 01:52 | 03:24 | 04:09 | |
| DOUBLES WOMEN | 01:59:22 | 08:48 | 05:35 | 02:26 | 05:56 | 07:44 | 06:38 | 02:14 | 04:59 | 05:38 | ||
| OPEN WOMEN | 01:29:37 | 06:01 | 05:08 | 04:05 | 05:34 | 05:52 | 05:47 | 02:12 | 03:59 | 10:23 | ||
| OPEN WOMEN | 01:30:07 | 08:49 | 04:50 | 02:09 | 05:13 | 04:56 | 05:21 | 02:01 | 05:14 | 06:36 | ||
|
with
Cerys Nutt
|
DOUBLES WOMEN | 01:12:55 | 03:58 | 04:41 | 01:22 | 03:14 | 03:38 | 04:49 | 01:28 | 02:27 | 04:29 | |
| RELAY WOMEN | 01:21:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Richard Solomon
|
DOUBLES MIXED | 01:04:18 | 04:11 | 03:36 | 01:15 | 02:38 | 01:50 | 03:58 | 01:19 | 02:29 | 03:39 | |
|
with
Roxanne GALLOWAY
|
DOUBLES WOMEN | 01:14:00 | 05:30 | 04:15 | 01:16 | 02:49 | 02:35 | 04:35 | 01:29 | 02:46 | 03:34 | |
|
with
Roxanne Galloway
|
DOUBLES WOMEN | 01:14:00 | 05:30 | 04:15 | 01:16 | 02:49 | 02:35 | 04:35 | 01:29 | 02:46 | 03:34 | |
| RELAY WOMEN | 01:33:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:24:56 | 07:40 | 04:43 | 01:56 | 03:40 | 04:06 | 05:03 | 01:42 | 03:43 | 04:21 | ||
|
with
Richard Solomon
|
DOUBLES MIXED | 01:04:18 | 04:11 | 03:36 | 01:15 | 02:38 | 01:50 | 03:58 | 01:19 | 02:29 | 03:39 | |
| OPEN WOMEN | 01:22:35 | 05:35 | 04:40 | 02:39 | 05:55 | 04:01 | 05:19 | 02:06 | 04:05 | 03:42 | ||
|
with
Lauren Williamson
|
OPEN WOMEN | 01:29:08 | 09:37 | 04:55 | 03:03 | 05:10 | 04:15 | 05:19 | 01:47 | 04:07 | 03:53 |