L
DOUBLES MEN
MEN
Laurence King
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #90 · 40-44
TOTAL TIME
01:38:31
ROXZONE
06:52
RUNS
36:15
1. SKIERG
04:41
2. SLED PUSH
04:36
3. SLED PULL
05:11
4. BURPEES
06:47
5. ROWING
04:52
6. FARMERS
02:20
7. LUNGES
05:40
8. WALL BALLS
21:26
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #324 · 25-29
TOTAL TIME
01:23:20
ROXZONE
04:27
RUNS
47:58
1. SKIERG
04:35
2. SLED PUSH
02:36
3. SLED PULL
04:02
4. BURPEES
03:42
5. ROWING
04:30
6. FARMERS
02:20
7. LUNGES
04:06
8. WALL BALLS
05:04
HYROX Bologna 2026
APR 2026
DOUBLES MIXED
AG #95 · 40-44
with
Loren Freeman
TOTAL TIME
01:29:08
ROXZONE
08:05
RUNS
49:22
1. SKIERG
04:25
2. SLED PUSH
02:23
3. SLED PULL
03:58
4. BURPEES
03:51
5. ROWING
04:42
6. FARMERS
02:10
7. LUNGES
05:06
8. WALL BALLS
05:12
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #426 · 35-39
with
Loren Freeman
TOTAL TIME
01:31:22
ROXZONE
13:39
RUNS
42:45
1. SKIERG
04:53
2. SLED PUSH
02:08
3. SLED PULL
03:51
4. BURPEES
04:22
5. ROWING
05:07
6. FARMERS
02:16
7. LUNGES
07:47
8. WALL BALLS
04:40
HYROX London 2023
MAR 2023
OPEN MEN
TOTAL TIME
02:00:07
ROXZONE
12:46
RUNS
00:12
1. SKIERG
04:26
2. SLED PUSH
03:19
3. SLED PULL
05:53
4. BURPEES
06:29
5. ROWING
05:10
6. FARMERS
02:57
7. LUNGES
10:34
8. WALL BALLS
08:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:38:31 | 06:52 | 04:41 | 04:36 | 05:11 | 06:47 | 04:52 | 02:20 | 05:40 | 21:26 | ||
| DOUBLES MEN | 01:23:20 | 04:27 | 04:35 | 02:36 | 04:02 | 03:42 | 04:30 | 02:20 | 04:06 | 05:04 | ||
|
with
Loren Freeman
|
DOUBLES MIXED | 01:29:08 | 08:05 | 04:25 | 02:23 | 03:58 | 03:51 | 04:42 | 02:10 | 05:06 | 05:12 | |
|
with
Loren Freeman
|
DOUBLES MIXED | 01:31:22 | 13:39 | 04:53 | 02:08 | 03:51 | 04:22 | 05:07 | 02:16 | 07:47 | 04:40 | |
| OPEN MEN | 02:00:07 | 12:46 | 04:26 | 03:19 | 05:53 | 06:29 | 05:10 | 02:57 | 10:34 | 08:30 |