L
DOUBLES PRO MEN
MEN
Laurence Kwan
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:04
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #2 · 40-44
with
Enoch Lam
TOTAL TIME
00:58:59
ROXZONE
06:14
RUNS
29:22
1. SKIERG
03:50
2. SLED PUSH
02:06
3. SLED PULL
03:18
4. BURPEES
02:09
5. ROWING
04:04
6. FARMERS
01:27
7. LUNGES
02:54
8. WALL BALLS
03:44
HYROX Perth 2026
OCT 2026
DOUBLES MEN
AG #1 · 45-49
with
Wilfrey Lam
TOTAL TIME
01:04:06
ROXZONE
--:--
RUNS
36:29
1. SKIERG
03:46
2. SLED PUSH
01:44
3. SLED PULL
03:04
4. BURPEES
02:41
5. ROWING
03:59
6. FARMERS
01:48
7. LUNGES
02:50
8. WALL BALLS
03:48
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #2 · U40
TOTAL TIME
01:04:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:04:48
ROXZONE
--:--
RUNS
31:32
1. SKIERG
04:19
2. SLED PUSH
02:40
3. SLED PULL
03:43
4. BURPEES
03:31
5. ROWING
04:36
6. FARMERS
01:39
7. LUNGES
03:18
8. WALL BALLS
03:59
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #1 · 45-49
TOTAL TIME
01:04:48
ROXZONE
05:31
RUNS
31:32
1. SKIERG
04:19
2. SLED PUSH
02:40
3. SLED PULL
03:43
4. BURPEES
03:31
5. ROWING
04:36
6. FARMERS
01:39
7. LUNGES
03:18
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Enoch Lam
|
DOUBLES PRO MEN | 00:58:59 | 06:14 | 03:50 | 02:06 | 03:18 | 02:09 | 04:04 | 01:27 | 02:54 | 03:44 | |
|
with
Wilfrey Lam
|
DOUBLES MEN | 01:04:06 | --:-- | 03:46 | 01:44 | 03:04 | 02:41 | 03:59 | 01:48 | 02:50 | 03:48 | |
| RELAY MIXED | 01:04:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:04:48 | --:-- | 04:19 | 02:40 | 03:43 | 03:31 | 04:36 | 01:39 | 03:18 | 03:59 | ||
| OPEN MEN | 01:04:48 | 05:31 | 04:19 | 02:40 | 03:43 | 03:31 | 04:36 | 01:39 | 03:18 | 03:59 | ||
| RELAY MEN | 00:55:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:11:27 | 04:51 | 04:24 | 03:28 | 05:26 | 03:08 | 04:44 | 01:49 | 03:22 | 07:22 | ||
|
with
Enoch Lam
|
DOUBLES PRO MEN | 00:58:11 | 04:14 | 03:38 | 01:47 | 03:30 | 02:13 | 03:59 | 01:34 | 02:42 | 03:50 | |
| PRO MEN | 01:08:08 | 06:19 | 04:16 | 03:12 | 04:55 | 03:26 | 04:33 | 01:47 | 03:57 | 06:09 | ||
|
with
Keris Shiu
|
DOUBLES MIXED | 01:29:53 | 08:00 | 04:01 | 01:09 | 03:09 | 02:01 | 04:24 | 04:00 | 01:57 | 03:32 | |
|
with
Keris Shiu
|
DOUBLES MIXED | 01:29:53 | 08:00 | 04:01 | 01:09 | 03:09 | 02:01 | 04:24 | 04:00 | 01:57 | 03:32 | |
| RELAY MEN | 01:05:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:10:41 | 04:57 | 04:15 | 03:26 | 05:48 | 03:31 | 04:48 | 01:55 | 03:52 | 05:34 | ||
| OPEN MEN | 01:04:30 | 04:22 | 03:59 | 02:24 | 03:36 | 03:14 | 04:32 | 01:35 | 03:09 | 05:04 | ||
| RELAY MIXED | 01:13:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:06:49 | 06:00 | 04:10 | 02:33 | 03:38 | 03:10 | 04:34 | 01:33 | 03:25 | 05:03 | ||
| PRO MEN | 01:15:04 | 04:19 | 04:06 | 03:06 | 06:15 | 03:18 | 04:42 | 02:29 | 04:19 | 07:15 | ||
|
with
Enoch Lam
|
DOUBLES MEN | 00:59:35 | --:-- | 03:49 | 01:50 | 02:12 | 01:47 | 04:24 | 01:25 | 02:38 | 04:13 | |
| OPEN MEN | 01:04:04 | 05:08 | 04:01 | 02:33 | 03:39 | 02:18 | 04:45 | 01:39 | 03:11 | 05:34 | ||
| OPEN MEN | 01:06:21 | 03:54 | 04:00 | 01:51 | 03:11 | 03:33 | 04:36 | 01:45 | 03:37 | 04:50 | ||
| OPEN MEN | 01:10:14 | 05:26 | 04:05 | 03:27 | 04:22 | 04:34 | 04:46 | 01:43 | 04:10 | 04:46 | ||
| OPEN MEN | 01:11:42 | --:-- | 04:03 | 02:18 | 04:51 | 03:06 | 04:50 | 02:10 | 03:49 | 05:46 | ||
| OPEN MEN | 01:11:42 | --:-- | 04:03 | 02:18 | 04:51 | 03:06 | 04:50 | 02:10 | 03:49 | 05:46 |