L
DOUBLES PRO MEN
MEN
Laurence Pannell
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:58
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #30 · 35-39
with
Alan Ramos
TOTAL TIME
01:03:26
ROXZONE
04:38
RUNS
31:58
1. SKIERG
03:56
2. SLED PUSH
02:08
3. SLED PULL
03:18
4. BURPEES
03:23
5. ROWING
04:15
6. FARMERS
01:50
7. LUNGES
03:30
8. WALL BALLS
04:37
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #11 · 45-49
with
Stuart Pannell
TOTAL TIME
01:09:11
ROXZONE
05:01
RUNS
39:19
1. SKIERG
04:02
2. SLED PUSH
02:07
3. SLED PULL
03:03
4. BURPEES
02:53
5. ROWING
04:18
6. FARMERS
01:48
7. LUNGES
02:39
8. WALL BALLS
04:10
HYROX Cardiff 2026
APR 2026
RELAY MEN
AG #8 · U40
TOTAL TIME
00:58:33
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #47 · 45-49
with
Stuart Pannell
TOTAL TIME
01:11:17
ROXZONE
03:22
RUNS
41:11
1. SKIERG
04:05
2. SLED PUSH
02:13
3. SLED PULL
02:56
4. BURPEES
03:31
5. ROWING
04:19
6. FARMERS
02:34
7. LUNGES
03:12
8. WALL BALLS
03:54
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #153 · 30-34
TOTAL TIME
01:15:09
ROXZONE
04:59
RUNS
36:06
1. SKIERG
04:09
2. SLED PUSH
02:44
3. SLED PULL
04:24
4. BURPEES
05:02
5. ROWING
04:36
6. FARMERS
02:36
7. LUNGES
04:33
8. WALL BALLS
06:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alan Ramos
|
DOUBLES MEN | 01:03:26 | 04:38 | 03:56 | 02:08 | 03:18 | 03:23 | 04:15 | 01:50 | 03:30 | 04:37 | |
|
with
Stuart Pannell
|
DOUBLES MEN | 01:09:11 | 05:01 | 04:02 | 02:07 | 03:03 | 02:53 | 04:18 | 01:48 | 02:39 | 04:10 | |
| RELAY MEN | 00:58:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Stuart Pannell
|
DOUBLES MEN | 01:11:17 | 03:22 | 04:05 | 02:13 | 02:56 | 03:31 | 04:19 | 02:34 | 03:12 | 03:54 | |
| OPEN MEN | 01:15:09 | 04:59 | 04:09 | 02:44 | 04:24 | 05:02 | 04:36 | 02:36 | 04:33 | 06:05 | ||
|
with
Laura Jones
|
DOUBLES MIXED | 01:11:52 | 04:25 | 03:56 | 01:56 | 03:29 | 03:22 | 04:37 | 01:53 | 03:36 | 03:52 | |
|
with
Stuart Pannell
|
DOUBLES PRO MEN | 01:25:14 | 04:57 | 04:05 | 02:51 | 05:17 | 03:41 | 04:42 | 02:40 | 04:31 | 05:25 | |
|
with
Stuart Pannell
|
DOUBLES MEN | 01:13:49 | 10:41 | 04:25 | 02:35 | 04:01 | 03:15 | 04:53 | 01:57 | 03:22 | 04:23 | |
|
with
Ian Ledieu
|
DOUBLES MEN | 00:58:08 | 04:26 | 03:41 | 01:32 | 02:41 | 02:30 | 04:18 | 01:33 | 02:31 | 03:47 | |
| OPEN MEN | 01:10:58 | 04:23 | 04:07 | 02:36 | 03:44 | 04:28 | 04:40 | 02:43 | 04:20 | 05:20 | ||
| OPEN MEN | 01:10:58 | 04:23 | 04:07 | 02:36 | 03:44 | 04:28 | 04:40 | 02:43 | 04:20 | 05:20 | ||
|
with
Stuart Pannell
|
DOUBLES MEN | 01:14:58 | 06:50 | 04:11 | 01:59 | 03:20 | 03:36 | 04:45 | 01:46 | 04:33 | 04:16 | |
|
with
Stuart Pannell
|
DOUBLES MEN | 01:14:58 | 06:50 | 04:11 | 01:59 | 03:20 | 03:36 | 04:45 | 01:46 | 04:33 | 04:16 | |
|
with
Start Pannell
|
DOUBLES MEN | 01:16:57 | 06:54 | 04:12 | 03:02 | 04:54 | 03:59 | 04:27 | 01:58 | 04:06 | 04:32 | |
|
with
Start Pannell
|
DOUBLES PRO MEN | 01:16:57 | 06:54 | 04:12 | 03:02 | 04:54 | 03:59 | 04:27 | 01:58 | 04:06 | 04:32 | |
|
with
Daisy May Pannell
|
DOUBLES MIXED | 01:08:59 | 04:33 | 04:12 | 02:56 | 03:40 | 03:37 | 05:13 | 02:11 | 03:39 | 04:06 | |
|
with
Stuart Pannell
|
DOUBLES MEN | 01:11:31 | 05:00 | 03:59 | 02:30 | 02:54 | 03:20 | 04:37 | 01:51 | 03:09 | 03:55 | |
|
with
Staurt Pannell
|
DOUBLES MEN | 01:14:04 | 05:45 | 04:05 | 01:59 | 03:35 | 03:13 | 04:44 | 02:10 | 03:28 | 04:06 |