L
DOUBLES MEN
MEN
Laurens Flak
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:53
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #20 · 25-29
with
Elien Gielen
TOTAL TIME
01:17:37
ROXZONE
06:49
RUNS
41:55
1. SKIERG
04:12
2. SLED PUSH
02:08
3. SLED PULL
03:42
4. BURPEES
03:35
5. ROWING
04:39
6. FARMERS
01:46
7. LUNGES
04:49
8. WALL BALLS
04:10
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #185 · 30-34
TOTAL TIME
01:18:53
ROXZONE
05:29
RUNS
41:11
1. SKIERG
04:48
2. SLED PUSH
02:14
3. SLED PULL
04:21
4. BURPEES
04:16
5. ROWING
04:39
6. FARMERS
01:55
7. LUNGES
04:48
8. WALL BALLS
05:18
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #87 · 25-29
with
Olivier Delmarche
TOTAL TIME
01:05:58
ROXZONE
06:38
RUNS
34:42
1. SKIERG
03:57
2. SLED PUSH
01:35
3. SLED PULL
03:09
4. BURPEES
03:01
5. ROWING
04:19
6. FARMERS
01:36
7. LUNGES
03:08
8. WALL BALLS
03:58
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #161 · 25-29
with
Olivier Delmarche
TOTAL TIME
01:11:25
ROXZONE
05:50
RUNS
38:35
1. SKIERG
04:15
2. SLED PUSH
01:55
3. SLED PULL
03:59
4. BURPEES
02:41
5. ROWING
04:37
6. FARMERS
01:33
7. LUNGES
03:33
8. WALL BALLS
04:33
HYROX Maastricht 2025
SEP 2025
DOUBLES MEN
AG #133 · 25-29
with
Olivier Delmarche
TOTAL TIME
01:12:20
ROXZONE
06:32
RUNS
41:19
1. SKIERG
04:02
2. SLED PUSH
01:20
3. SLED PULL
02:32
4. BURPEES
02:38
5. ROWING
04:29
6. FARMERS
02:04
7. LUNGES
03:30
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elien Gielen
|
DOUBLES MIXED | 01:17:37 | 06:49 | 04:12 | 02:08 | 03:42 | 03:35 | 04:39 | 01:46 | 04:49 | 04:10 | |
| OPEN MEN | 01:18:53 | 05:29 | 04:48 | 02:14 | 04:21 | 04:16 | 04:39 | 01:55 | 04:48 | 05:18 | ||
|
with
Olivier Delmarche
|
DOUBLES MEN | 01:05:58 | 06:38 | 03:57 | 01:35 | 03:09 | 03:01 | 04:19 | 01:36 | 03:08 | 03:58 | |
|
with
Olivier Delmarche
|
DOUBLES MEN | 01:11:25 | 05:50 | 04:15 | 01:55 | 03:59 | 02:41 | 04:37 | 01:33 | 03:33 | 04:33 | |
|
with
Olivier Delmarche
|
DOUBLES MEN | 01:12:20 | 06:32 | 04:02 | 01:20 | 02:32 | 02:38 | 04:29 | 02:04 | 03:30 | 03:57 |