L
RELAY MEN
MEN
Laurent Fryczka
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:15
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #59 · 40-44
with
Mohamed Akalai
TOTAL TIME
01:12:15
ROXZONE
05:54
RUNS
41:49
1. SKIERG
03:54
2. SLED PUSH
01:52
3. SLED PULL
03:24
4. BURPEES
02:12
5. ROWING
04:00
6. FARMERS
01:32
7. LUNGES
03:20
8. WALL BALLS
04:22
HYROX Paris 2024
APR 2025
DOUBLES MEN
AG #6 · 50-59
with
Sébastien Murzin
TOTAL TIME
01:19:01
ROXZONE
07:23
RUNS
42:43
1. SKIERG
04:03
2. SLED PUSH
02:15
3. SLED PULL
04:41
4. BURPEES
03:28
5. ROWING
04:19
6. FARMERS
01:57
7. LUNGES
04:09
8. WALL BALLS
04:07
HYROX Paris 2024
APR 2025
DOUBLES MEN
with
Sébastien Murzin
TOTAL TIME
01:19:01
ROXZONE
07:23
RUNS
42:46
1. SKIERG
04:03
2. SLED PUSH
02:15
3. SLED PULL
04:41
4. BURPEES
03:28
5. ROWING
04:19
6. FARMERS
01:57
7. LUNGES
04:09
8. WALL BALLS
04:07
HYROX Belgium 2025
APR 2025
RELAY MEN
AG #3 · 40+
TOTAL TIME
01:07:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mohamed Akalai
|
DOUBLES MEN | 01:12:15 | 05:54 | 03:54 | 01:52 | 03:24 | 02:12 | 04:00 | 01:32 | 03:20 | 04:22 | |
|
with
Sébastien Murzin
|
DOUBLES MEN | 01:19:01 | 07:23 | 04:03 | 02:15 | 04:41 | 03:28 | 04:19 | 01:57 | 04:09 | 04:07 | |
|
with
Sébastien Murzin
|
DOUBLES MEN | 01:19:01 | 07:23 | 04:03 | 02:15 | 04:41 | 03:28 | 04:19 | 01:57 | 04:09 | 04:07 | |
| RELAY MEN | 01:07:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |