← ATHLETES / Lawrence Ka Ho Wong

DOUBLES PRO MEN MEN

Lawrence Ka Ho Wong

21 RACES RECORDED

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RACE HISTORY 21 RACES

HYROX Chengdu 2026 OCT 2026

DOUBLES MEN AG #2 · 40-44

with Lawrence Wong & Manwo Cheung

TOTAL TIME 01:01:00

ROXZONE 03:54

1. SKIERG 03:43

2. SLED PUSH 01:46

3. SLED PULL 02:18

4. BURPEES 02:26

5. ROWING 04:07

6. FARMERS 01:16

7. LUNGES 02:55

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES MEN AG #6 · 40-44

with Lawrence Wong & Ho Lam Gary Ting

TOTAL TIME 01:09:11

ROXZONE 07:25

1. SKIERG 04:03

2. SLED PUSH 02:25

3. SLED PULL 03:39

4. BURPEES 02:53

5. ROWING 04:37

6. FARMERS 01:36

7. LUNGES 04:06

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES PRO MEN AG #8 · 45-49

with Terence Wong & Lawrence Wong

TOTAL TIME 01:14:00

ROXZONE 08:24

1. SKIERG 04:16

2. SLED PUSH 02:38

3. SLED PULL 05:13

4. BURPEES 02:53

5. ROWING 04:26

6. FARMERS 01:50

7. LUNGES 04:39

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Boston 2026 OCT 2026

DOUBLES MEN AG #101 · 35-39

with Kushal Rao & Lawrence Wong

TOTAL TIME 01:53:49

ROXZONE 12:37

1. SKIERG 04:47

2. SLED PUSH 02:19

3. SLED PULL 04:53

4. BURPEES 05:28

5. ROWING 05:20

6. FARMERS 02:11

7. LUNGES 05:08

8. WALL BALLS 05:31

EVENT VIEW → COMPARE

HYROX New York 2026 MAY 2026

DOUBLES MIXED AG #1341 · 30-34

with Marie Hiett & Lawrence Wong

TOTAL TIME 02:17:48

ROXZONE 13:21

1. SKIERG 04:46

2. SLED PUSH 02:45

3. SLED PULL 04:24

4. BURPEES 04:36

5. ROWING 05:32

6. FARMERS 02:38

7. LUNGES 05:41

8. WALL BALLS 04:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY MEN AG #5 · 40+

with Derrick Wong & Ken Chan & Lawrence Wong & Terence Wong

TOTAL TIME 01:02:02

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Wilson Wai Kin Lee

TOTAL TIME 01:06:08

ROXZONE --:--

1. SKIERG 03:54

2. SLED PUSH 02:02

3. SLED PULL 03:52

4. BURPEES 02:51

5. ROWING 04:29

6. FARMERS 01:34

7. LUNGES 03:04

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #6 · 40-44

with Wilson Wai Kin Lee

TOTAL TIME 01:06:08

ROXZONE 04:50

1. SKIERG 03:54

2. SLED PUSH 02:02

3. SLED PULL 03:52

4. BURPEES 02:51

5. ROWING 04:29

6. FARMERS 01:34

7. LUNGES 03:04

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Kim Shing Benjamin Lui & Lawrence Wong

TOTAL TIME 01:06:35

ROXZONE 08:31

1. SKIERG 03:54

2. SLED PUSH 01:59

3. SLED PULL 03:47

4. BURPEES 03:03

5. ROWING 04:26

6. FARMERS 01:31

7. LUNGES 03:32

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #1 · 50-54

with Kim Shing Benjamin Lui & Lawrence Wong

TOTAL TIME 01:06:35

ROXZONE 08:31

1. SKIERG 03:54

2. SLED PUSH 01:59

3. SLED PULL 03:47

4. BURPEES 03:03

5. ROWING 04:26

6. FARMERS 01:31

7. LUNGES 03:32

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

RELAY MEN AG #12 · U40

with King Yin Tam & Chun Ming Wong & Lawrence Wong & Lau Tak Kan Duncan

TOTAL TIME 01:07:20

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Lawrence Wong & Belinda So

TOTAL TIME 01:10:37

ROXZONE 08:54

1. SKIERG 04:08

2. SLED PUSH 02:03

3. SLED PULL 03:52

4. BURPEES 03:00

5. ROWING 04:25

6. FARMERS 01:41

7. LUNGES 03:36

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #8 · 45-49

with Lawrence Wong & Belinda So

TOTAL TIME 01:10:37

ROXZONE 08:54

1. SKIERG 04:08

2. SLED PUSH 02:03

3. SLED PULL 03:52

4. BURPEES 03:00

5. ROWING 04:25

6. FARMERS 01:41

7. LUNGES 03:36

8. WALL BALLS 04:16

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #4 · 40+

with Terence Wong & Lawrence Wong & Chun Lam Wong & Ken Chan

TOTAL TIME 01:11:58

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #14 · U40

with Yee Ling Jay Li & Wing Lam Chan & Wai Kin Lee

TOTAL TIME 01:13:32

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MEN AG #55 · U40

with Ruitao Li & Hok Man Chong & Lawrence Wong & Tsz Yiu Tai

TOTAL TIME 01:31:01

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

RELAY MIXED AG #17 · 40+

with Ivan Vatchkov & Lawrence Wong & Sigrid Rouam & Helen Lam

TOTAL TIME 01:24:52

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES MEN AG #3 · 40-44

with Lawrence Wong & kEn cHan

TOTAL TIME 01:07:41

ROXZONE 05:32

1. SKIERG 04:15

2. SLED PUSH 01:57

3. SLED PULL 03:45

4. BURPEES 02:39

5. ROWING 04:31

6. FARMERS 01:54

7. LUNGES 02:22

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #6 · 40-49

with Ka Ho Lawrence Wong & Wai Kin Lee

TOTAL TIME 01:05:32

ROXZONE 04:13

1. SKIERG 03:52

2. SLED PUSH 02:08

3. SLED PULL 03:34

4. BURPEES 03:21

5. ROWING 04:17

6. FARMERS 01:49

7. LUNGES 03:14

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MIXED

with Jocelyn Tsao & Lawrence Wong

TOTAL TIME 01:14:18

ROXZONE 04:39

1. SKIERG 04:09

2. SLED PUSH 02:02

3. SLED PULL 05:30

4. BURPEES 02:17

5. ROWING 04:52

6. FARMERS 02:37

7. LUNGES 03:38

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

DOUBLES MIXED

with Jocelyn Tsao & Lawrence Wong

TOTAL TIME 01:14:18

ROXZONE 04:39

1. SKIERG 04:09

2. SLED PUSH 02:02

3. SLED PULL 05:30

4. BURPEES 02:17

5. ROWING 04:52

6. FARMERS 02:37

7. LUNGES 03:38

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Chengdu 2026 OCT 2026 with Lawrence Wong & Manwo Cheung	DOUBLES MEN	01:01:00	03:54	03:43	01:46	02:18	02:26	04:07	01:16	02:55	03:40	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Lawrence Wong & Ho Lam Gary Ting	DOUBLES MEN	01:09:11	07:25	04:03	02:25	03:39	02:53	04:37	01:36	04:06	03:52	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Terence Wong & Lawrence Wong	DOUBLES PRO MEN	01:14:00	08:24	04:16	02:38	05:13	02:53	04:26	01:50	04:39	04:31	RACE VIEW → \| COMPARE
HYROX Boston 2026 OCT 2026 with Kushal Rao & Lawrence Wong	DOUBLES MEN	01:53:49	12:37	04:47	02:19	04:53	05:28	05:20	02:11	05:08	05:31	RACE VIEW → \| COMPARE
HYROX New York 2026 MAY 2026 with Marie Hiett & Lawrence Wong	DOUBLES MIXED	02:17:48	13:21	04:46	02:45	04:24	04:36	05:32	02:38	05:41	04:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Derrick Wong & Ken Chan & Lawrence Wong & Terence Wong	RELAY MEN	01:02:02	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wilson Wai Kin Lee	DOUBLES MEN	01:06:08	--:--	03:54	02:02	03:52	02:51	04:29	01:34	03:04	04:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wilson Wai Kin Lee	DOUBLES MEN	01:06:08	04:50	03:54	02:02	03:52	02:51	04:29	01:34	03:04	04:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kim Shing Benjamin Lui & Lawrence Wong	DOUBLES MEN	01:06:35	08:31	03:54	01:59	03:47	03:03	04:26	01:31	03:32	03:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kim Shing Benjamin Lui & Lawrence Wong	DOUBLES MEN	01:06:35	08:31	03:54	01:59	03:47	03:03	04:26	01:31	03:32	03:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with King Yin Tam & Chun Ming Wong & Lawrence Wong & Lau Tak Kan Duncan	RELAY MEN	01:07:20	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Lawrence Wong & Belinda So	DOUBLES MIXED	01:10:37	08:54	04:08	02:03	03:52	03:00	04:25	01:41	03:36	04:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Lawrence Wong & Belinda So	DOUBLES MIXED	01:10:37	08:54	04:08	02:03	03:52	03:00	04:25	01:41	03:36	04:16	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Terence Wong & Lawrence Wong & Chun Lam Wong & Ken Chan	RELAY MEN	01:11:58	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Yee Ling Jay Li & Wing Lam Chan & Wai Kin Lee	RELAY MIXED	01:13:32	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Ruitao Li & Hok Man Chong & Lawrence Wong & Tsz Yiu Tai	RELAY MEN	01:31:01	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Ivan Vatchkov & Lawrence Wong & Sigrid Rouam & Helen Lam	RELAY MIXED	01:24:52	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Lawrence Wong & kEn cHan	DOUBLES MEN	01:07:41	05:32	04:15	01:57	03:45	02:39	04:31	01:54	02:22	04:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Ka Ho Lawrence Wong & Wai Kin Lee	DOUBLES MEN	01:05:32	04:13	03:52	02:08	03:34	03:21	04:17	01:49	03:14	04:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Jocelyn Tsao & Lawrence Wong	DOUBLES MIXED	01:14:18	04:39	04:09	02:02	05:30	02:17	04:52	02:37	03:38	03:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Jocelyn Tsao & Lawrence Wong	DOUBLES MIXED	01:14:18	04:39	04:09	02:02	05:30	02:17	04:52	02:37	03:38	03:58	RACE VIEW → \| COMPARE

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