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Lawrence Nyamuziwa
3 RACES RECORDED
PERSONAL BEST (PB)
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01:52:43
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #26 · 50-54
TOTAL TIME
01:52:43
ROXZONE
08:04
RUNS
02:26
1. SKIERG
04:38
2. SLED PUSH
02:42
3. SLED PULL
04:34
4. BURPEES
07:14
5. ROWING
05:51
6. FARMERS
02:45
7. LUNGES
07:02
8. WALL BALLS
07:35
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
02:19:52
ROXZONE
13:24
RUNS
13:42
1. SKIERG
04:31
2. SLED PUSH
03:19
3. SLED PULL
08:36
4. BURPEES
08:49
5. ROWING
06:23
6. FARMERS
02:59
7. LUNGES
07:13
8. WALL BALLS
11:03
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #48 · 45-49
TOTAL TIME
02:19:52
ROXZONE
13:24
RUNS
13:39
1. SKIERG
04:31
2. SLED PUSH
03:19
3. SLED PULL
08:36
4. BURPEES
08:49
5. ROWING
06:23
6. FARMERS
02:59
7. LUNGES
07:13
8. WALL BALLS
11:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:52:43 | 08:04 | 04:38 | 02:42 | 04:34 | 07:14 | 05:51 | 02:45 | 07:02 | 07:35 | ||
| OPEN MEN | 02:19:52 | 13:24 | 04:31 | 03:19 | 08:36 | 08:49 | 06:23 | 02:59 | 07:13 | 11:03 | ||
| OPEN MEN | 02:19:52 | 13:24 | 04:31 | 03:19 | 08:36 | 08:49 | 06:23 | 02:59 | 07:13 | 11:03 |