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Lawrence Williamson
3 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #238 · 40-44
TOTAL TIME
01:17:46
ROXZONE
10:32
RUNS
28:04
1. SKIERG
04:44
2. SLED PUSH
02:55
3. SLED PULL
05:20
4. BURPEES
05:18
5. ROWING
04:58
6. FARMERS
01:41
7. LUNGES
04:54
8. WALL BALLS
09:24
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #79 · 40-44
TOTAL TIME
01:12:50
ROXZONE
05:07
RUNS
34:52
1. SKIERG
04:23
2. SLED PUSH
02:32
3. SLED PULL
04:22
4. BURPEES
04:24
5. ROWING
04:35
6. FARMERS
01:40
7. LUNGES
04:39
8. WALL BALLS
06:20
HYROX Birmingham 2022
MAR 2022
PRO MEN
TOTAL TIME
01:33:04
ROXZONE
06:00
RUNS
39:18
1. SKIERG
04:29
2. SLED PUSH
07:01
3. SLED PULL
06:01
4. BURPEES
04:28
5. ROWING
04:37
6. FARMERS
02:29
7. LUNGES
06:18
8. WALL BALLS
12:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:46 | 10:32 | 04:44 | 02:55 | 05:20 | 05:18 | 04:58 | 01:41 | 04:54 | 09:24 | ||
| OPEN MEN | 01:12:50 | 05:07 | 04:23 | 02:32 | 04:22 | 04:24 | 04:35 | 01:40 | 04:39 | 06:20 | ||
| PRO MEN | 01:33:04 | 06:00 | 04:29 | 07:01 | 06:01 | 04:28 | 04:37 | 02:29 | 06:18 | 12:33 |