L
DOUBLES PRO MEN
MEN
Lawrence Wong
18 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Chengdu 2026
OCT 2026
DOUBLES MEN
AG #2 · 40-44
with
Manwo Cheung
TOTAL TIME
01:01:00
ROXZONE
03:54
RUNS
35:01
1. SKIERG
03:43
2. SLED PUSH
01:46
3. SLED PULL
02:18
4. BURPEES
02:26
5. ROWING
04:07
6. FARMERS
01:16
7. LUNGES
02:55
8. WALL BALLS
03:40
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #6 · 40-44
with
Ho Lam Gary Ting
TOTAL TIME
01:09:11
ROXZONE
07:25
RUNS
34:42
1. SKIERG
04:03
2. SLED PUSH
02:25
3. SLED PULL
03:39
4. BURPEES
02:53
5. ROWING
04:37
6. FARMERS
01:36
7. LUNGES
04:06
8. WALL BALLS
03:52
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO MEN
AG #8 · 45-49
with
Terence Wong
TOTAL TIME
01:14:00
ROXZONE
08:24
RUNS
35:18
1. SKIERG
04:16
2. SLED PUSH
02:38
3. SLED PULL
05:13
4. BURPEES
02:53
5. ROWING
04:26
6. FARMERS
01:50
7. LUNGES
04:39
8. WALL BALLS
04:31
HYROX Boston 2026
OCT 2026
DOUBLES MEN
AG #101 · 35-39
with
Kushal Rao
TOTAL TIME
01:53:49
ROXZONE
12:37
RUNS
05:42
1. SKIERG
04:47
2. SLED PUSH
02:19
3. SLED PULL
04:53
4. BURPEES
05:28
5. ROWING
05:20
6. FARMERS
02:11
7. LUNGES
05:08
8. WALL BALLS
05:31
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #1341 · 30-34
with
Marie Hiett
TOTAL TIME
02:17:48
ROXZONE
13:21
RUNS
29:19
1. SKIERG
04:46
2. SLED PUSH
02:45
3. SLED PULL
04:24
4. BURPEES
04:36
5. ROWING
05:32
6. FARMERS
02:38
7. LUNGES
05:41
8. WALL BALLS
04:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Manwo Cheung
|
DOUBLES MEN | 01:01:00 | 03:54 | 03:43 | 01:46 | 02:18 | 02:26 | 04:07 | 01:16 | 02:55 | 03:40 | |
|
with
Ho Lam Gary Ting
|
DOUBLES MEN | 01:09:11 | 07:25 | 04:03 | 02:25 | 03:39 | 02:53 | 04:37 | 01:36 | 04:06 | 03:52 | |
|
with
Terence Wong
|
DOUBLES PRO MEN | 01:14:00 | 08:24 | 04:16 | 02:38 | 05:13 | 02:53 | 04:26 | 01:50 | 04:39 | 04:31 | |
|
with
Kushal Rao
|
DOUBLES MEN | 01:53:49 | 12:37 | 04:47 | 02:19 | 04:53 | 05:28 | 05:20 | 02:11 | 05:08 | 05:31 | |
|
with
Marie Hiett
|
DOUBLES MIXED | 02:17:48 | 13:21 | 04:46 | 02:45 | 04:24 | 04:36 | 05:32 | 02:38 | 05:41 | 04:50 | |
| RELAY MEN | 01:02:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:06:35 | 08:31 | 03:54 | 01:59 | 03:47 | 03:03 | 04:26 | 01:31 | 03:32 | 03:44 | ||
| DOUBLES MEN | 01:06:35 | 08:31 | 03:54 | 01:59 | 03:47 | 03:03 | 04:26 | 01:31 | 03:32 | 03:44 | ||
| RELAY MEN | 01:07:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Belinda So
|
DOUBLES MIXED | 01:10:37 | 08:54 | 04:08 | 02:03 | 03:52 | 03:00 | 04:25 | 01:41 | 03:36 | 04:16 | |
|
with
Belinda So
|
DOUBLES MIXED | 01:10:37 | 08:54 | 04:08 | 02:03 | 03:52 | 03:00 | 04:25 | 01:41 | 03:36 | 04:16 | |
| RELAY MEN | 01:11:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:31:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:24:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
kEn cHan
|
DOUBLES MEN | 01:07:41 | 05:32 | 04:15 | 01:57 | 03:45 | 02:39 | 04:31 | 01:54 | 02:22 | 04:05 | |
| DOUBLES MEN | 01:05:32 | 04:13 | 03:52 | 02:08 | 03:34 | 03:21 | 04:17 | 01:49 | 03:14 | 04:58 | ||
|
with
Jocelyn Tsao
|
DOUBLES MIXED | 01:14:18 | 04:39 | 04:09 | 02:02 | 05:30 | 02:17 | 04:52 | 02:37 | 03:38 | 03:58 | |
|
with
Jocelyn Tsao
|
DOUBLES MIXED | 01:14:18 | 04:39 | 04:09 | 02:02 | 05:30 | 02:17 | 04:52 | 02:37 | 03:38 | 03:58 |