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PRO MEN
MEN
Lech Synowka
18 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #8 · 45-49
with
Gaynor Beckett
TOTAL TIME
01:06:42
ROXZONE
04:56
RUNS
37:12
1. SKIERG
04:00
2. SLED PUSH
02:30
3. SLED PULL
03:09
4. BURPEES
02:07
5. ROWING
04:18
6. FARMERS
01:39
7. LUNGES
03:08
8. WALL BALLS
03:51
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #30 · 40-44
TOTAL TIME
01:16:10
ROXZONE
05:20
RUNS
32:19
1. SKIERG
04:11
2. SLED PUSH
04:43
3. SLED PULL
05:52
4. BURPEES
03:30
5. ROWING
04:37
6. FARMERS
02:50
7. LUNGES
04:56
8. WALL BALLS
08:00
HYROX Gdansk 2026
OCT 2026
PRO MEN
AG #16 · 40-44
TOTAL TIME
01:19:16
ROXZONE
05:30
RUNS
33:43
1. SKIERG
04:16
2. SLED PUSH
04:40
3. SLED PULL
05:24
4. BURPEES
03:40
5. ROWING
04:34
6. FARMERS
02:32
7. LUNGES
04:59
8. WALL BALLS
10:04
HYROX Stockholm 2025
JUN 2026
RELAY MIXED
AG #1 · 40+
TOTAL TIME
01:01:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:13:43
ROXZONE
05:55
RUNS
32:17
1. SKIERG
04:11
2. SLED PUSH
04:32
3. SLED PULL
05:31
4. BURPEES
03:42
5. ROWING
04:24
6. FARMERS
02:01
7. LUNGES
04:46
8. WALL BALLS
06:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gaynor Beckett
|
DOUBLES MIXED | 01:06:42 | 04:56 | 04:00 | 02:30 | 03:09 | 02:07 | 04:18 | 01:39 | 03:08 | 03:51 | |
| PRO MEN | 01:16:10 | 05:20 | 04:11 | 04:43 | 05:52 | 03:30 | 04:37 | 02:50 | 04:56 | 08:00 | ||
| PRO MEN | 01:19:16 | 05:30 | 04:16 | 04:40 | 05:24 | 03:40 | 04:34 | 02:32 | 04:59 | 10:04 | ||
| RELAY MIXED | 01:01:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:13:43 | 05:55 | 04:11 | 04:32 | 05:31 | 03:42 | 04:24 | 02:01 | 04:46 | 06:31 | ||
| PRO MEN | 01:13:43 | 05:55 | 04:11 | 04:32 | 05:31 | 03:42 | 04:24 | 02:01 | 04:46 | 06:31 | ||
| OPEN MEN | 01:14:25 | 03:17 | 04:27 | 03:17 | 03:34 | 04:19 | 04:39 | 02:13 | 04:37 | 05:15 | ||
|
with
Paul Gillingham
|
DOUBLES PRO MEN | 01:01:49 | 03:36 | 03:41 | 02:20 | 03:13 | 02:37 | 04:19 | 01:40 | 03:10 | 04:25 | |
| OPEN MEN | 01:08:35 | 07:02 | 04:13 | 02:34 | 03:28 | 03:47 | 04:27 | 02:20 | 02:11 | 05:58 | ||
| OPEN MEN | 01:05:00 | 09:14 | 04:30 | 02:32 | 04:00 | 03:29 | 04:46 | 01:49 | 03:43 | 05:02 | ||
| OPEN MEN | 01:08:57 | 05:40 | 04:29 | 02:13 | 03:47 | 03:32 | 04:24 | 02:08 | 03:49 | 05:27 | ||
|
with
Paula Bejnarowicz
|
DOUBLES MIXED | 01:04:23 | 06:36 | 03:59 | 01:49 | 03:09 | 02:35 | 04:28 | 01:25 | 03:17 | 04:10 | |
| OPEN MEN | 01:07:51 | 04:10 | 04:03 | 02:44 | 03:49 | 03:13 | 04:33 | 01:23 | 04:01 | 05:46 | ||
| OPEN MEN | 01:07:51 | 04:10 | 04:03 | 02:44 | 03:49 | 03:13 | 04:33 | 01:23 | 04:01 | 05:46 | ||
| OPEN MEN | 01:14:04 | 08:04 | 04:09 | 02:24 | 04:25 | 03:55 | 04:31 | 02:00 | 05:19 | 06:44 | ||
|
with
Zoë Joanne
|
DOUBLES MIXED | 01:11:32 | 05:57 | 03:52 | 02:10 | 04:36 | 02:31 | 04:36 | 01:21 | 03:23 | 03:58 | |
| OPEN MEN | 01:19:39 | 04:13 | 04:10 | 03:03 | 04:30 | 03:56 | 04:36 | 02:08 | 04:46 | 05:57 | ||
| OPEN MEN | 01:20:06 | 07:19 | 04:15 | 03:40 | 04:06 | 03:41 | 04:46 | 01:50 | 05:06 | 05:34 |