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Lee Nienaber
3 RACES RECORDED
PERSONAL BEST (PB)
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01:19:17
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #5 · 45-49
TOTAL TIME
01:19:17
ROXZONE
05:50
RUNS
39:31
1. SKIERG
04:31
2. SLED PUSH
02:30
3. SLED PULL
04:04
4. BURPEES
04:37
5. ROWING
05:01
6. FARMERS
02:11
7. LUNGES
04:12
8. WALL BALLS
06:58
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:30:51
ROXZONE
07:31
RUNS
43:48
1. SKIERG
04:32
2. SLED PUSH
02:33
3. SLED PULL
05:18
4. BURPEES
06:42
5. ROWING
05:17
6. FARMERS
02:38
7. LUNGES
05:02
8. WALL BALLS
07:36
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #18 · 45-49
TOTAL TIME
01:30:51
ROXZONE
07:31
RUNS
43:45
1. SKIERG
04:32
2. SLED PUSH
02:33
3. SLED PULL
05:18
4. BURPEES
06:42
5. ROWING
05:17
6. FARMERS
02:38
7. LUNGES
05:02
8. WALL BALLS
07:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:17 | 05:50 | 04:31 | 02:30 | 04:04 | 04:37 | 05:01 | 02:11 | 04:12 | 06:58 | ||
| OPEN MEN | 01:30:51 | 07:31 | 04:32 | 02:33 | 05:18 | 06:42 | 05:17 | 02:38 | 05:02 | 07:36 | ||
| OPEN MEN | 01:30:51 | 07:31 | 04:32 | 02:33 | 05:18 | 06:42 | 05:17 | 02:38 | 05:02 | 07:36 |