L
DOUBLES PRO WOMEN
WOMEN
Lee Smith
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:43
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #63 · 35-39
TOTAL TIME
02:00:36
ROXZONE
10:55
RUNS
09:53
1. SKIERG
05:02
2. SLED PUSH
01:42
3. SLED PULL
05:13
4. BURPEES
05:14
5. ROWING
05:49
6. FARMERS
02:18
7. LUNGES
05:03
8. WALL BALLS
09:35
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #44 · 35-39
with
mark Proctor
TOTAL TIME
01:02:27
ROXZONE
05:14
RUNS
32:19
1. SKIERG
03:52
2. SLED PUSH
02:07
3. SLED PULL
02:58
4. BURPEES
02:40
5. ROWING
04:25
6. FARMERS
01:28
7. LUNGES
03:26
8. WALL BALLS
04:04
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #11 · 40+
TOTAL TIME
01:12:04
ROXZONE
06:01
RUNS
30:39
1. SKIERG
04:21
2. SLED PUSH
03:01
3. SLED PULL
03:34
4. BURPEES
04:25
5. ROWING
04:15
6. FARMERS
02:05
7. LUNGES
05:31
8. WALL BALLS
08:19
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #359 · 25-29
TOTAL TIME
01:45:29
ROXZONE
09:32
RUNS
56:52
1. SKIERG
04:46
2. SLED PUSH
04:32
3. SLED PULL
05:52
4. BURPEES
04:52
5. ROWING
04:55
6. FARMERS
02:08
7. LUNGES
05:10
8. WALL BALLS
06:55
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #112 · 35-39
with
Mark Proctor
TOTAL TIME
01:05:23
ROXZONE
03:10
RUNS
37:11
1. SKIERG
03:58
2. SLED PUSH
01:58
3. SLED PULL
02:54
4. BURPEES
02:30
5. ROWING
04:38
6. FARMERS
01:47
7. LUNGES
03:19
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 02:00:36 | 10:55 | 05:02 | 01:42 | 05:13 | 05:14 | 05:49 | 02:18 | 05:03 | 09:35 | ||
|
with
mark Proctor
|
DOUBLES MEN | 01:02:27 | 05:14 | 03:52 | 02:07 | 02:58 | 02:40 | 04:25 | 01:28 | 03:26 | 04:04 | |
| RELAY MEN | 01:12:04 | 06:01 | 04:21 | 03:01 | 03:34 | 04:25 | 04:15 | 02:05 | 05:31 | 08:19 | ||
| DOUBLES MIXED | 01:45:29 | 09:32 | 04:46 | 04:32 | 05:52 | 04:52 | 04:55 | 02:08 | 05:10 | 06:55 | ||
|
with
Mark Proctor
|
DOUBLES MEN | 01:05:23 | 03:10 | 03:58 | 01:58 | 02:54 | 02:30 | 04:38 | 01:47 | 03:19 | 03:58 | |
| DOUBLES MIXED | 01:19:00 | 04:54 | 04:07 | 01:52 | 03:50 | 04:00 | 04:40 | 01:41 | 03:22 | 04:02 | ||
| DOUBLES WOMEN | 01:28:16 | 05:31 | 04:23 | 01:47 | 04:20 | 04:56 | 05:10 | 01:20 | 03:59 | 03:43 | ||
|
with
Rosie Hatton
|
DOUBLES MIXED | 01:15:53 | 04:53 | 03:58 | 01:49 | 03:41 | 03:45 | 04:59 | 01:46 | 04:34 | 04:05 | |
| OPEN MEN | 01:28:07 | 09:13 | 04:03 | 02:25 | 04:11 | 05:56 | 04:25 | 02:09 | 02:51 | 08:16 | ||
|
with
Mark Proctor
|
DOUBLES MEN | 01:08:30 | 06:23 | 03:54 | 01:48 | 03:01 | 03:02 | 04:24 | 01:29 | 03:49 | 04:39 | |
| DOUBLES MIXED | 01:29:16 | 07:28 | 04:42 | 02:58 | 04:21 | 04:35 | 04:49 | 02:00 | 04:29 | 04:59 | ||
| DOUBLES WOMEN | 01:46:09 | 13:52 | 04:39 | 01:26 | 05:05 | 05:55 | 05:32 | 01:59 | 04:28 | 04:17 | ||
| RELAY WOMEN | 01:50:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:10:43 | 05:54 | 04:03 | 02:06 | 03:38 | 02:48 | 04:20 | 02:00 | 04:07 | 05:42 | ||
| OPEN MEN | 01:10:43 | 05:54 | 04:03 | 02:06 | 03:38 | 02:48 | 04:20 | 02:00 | 04:07 | 05:42 | ||
| DOUBLES PRO WOMEN | 01:07:56 | 04:25 | 04:08 | 02:00 | 04:11 | 02:31 | 04:29 | 01:47 | 03:18 | 03:35 | ||
|
with
Charlee Smith
|
OPEN WOMEN | 01:41:25 | 06:30 | 04:50 | 03:06 | 05:41 | 08:10 | 05:42 | 02:53 | 06:00 | 06:54 | |
| OPEN MEN | 01:29:39 | 08:32 | 04:28 | 02:48 | 04:47 | 06:52 | 04:41 | 02:45 | 06:17 | 06:23 | ||
| DOUBLES PRO WOMEN | 01:06:15 | 03:46 | 04:18 | 01:45 | 04:28 | 02:41 | 04:15 | 01:54 | 03:35 | 03:34 | ||
| OPEN MEN | 01:46:56 | 34:37 | 04:15 | 03:09 | 04:57 | 08:25 | 04:57 | 02:40 | 07:49 | 08:45 |