L
PRO WOMEN
WOMEN
Lee Wa Wong
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:24
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Shenzhen 2026
AUG 2026
RELAY MIXED
AG #45 · U40
TOTAL TIME
01:13:33
ROXZONE
08:40
RUNS
34:16
1. SKIERG
04:49
2. SLED PUSH
03:09
3. SLED PULL
03:41
4. BURPEES
03:45
5. ROWING
05:32
6. FARMERS
02:05
7. LUNGES
02:38
8. WALL BALLS
05:08
HYROX Shenzhen 2026
AUG 2026
PRO WOMEN
AG #11 · 30-34
TOTAL TIME
01:24:48
ROXZONE
09:41
RUNS
38:13
1. SKIERG
05:12
2. SLED PUSH
04:03
3. SLED PULL
06:02
4. BURPEES
03:25
5. ROWING
05:20
6. FARMERS
02:33
7. LUNGES
03:51
8. WALL BALLS
06:37
HYROX Jakarta 2026
JUN 2026
DOUBLES WOMEN
AG #65 · 40-44
TOTAL TIME
01:43:01
ROXZONE
10:40
RUNS
56:07
1. SKIERG
05:25
2. SLED PUSH
02:03
3. SLED PULL
04:55
4. BURPEES
04:32
5. ROWING
05:39
6. FARMERS
01:48
7. LUNGES
05:37
8. WALL BALLS
06:25
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Brenda Wong
TOTAL TIME
01:14:56
ROXZONE
--:--
RUNS
44:37
1. SKIERG
04:30
2. SLED PUSH
01:33
3. SLED PULL
03:18
4. BURPEES
02:37
5. ROWING
04:42
6. FARMERS
01:25
7. LUNGES
02:47
8. WALL BALLS
03:38
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #5 · 30-34
with
Brenda Wong
TOTAL TIME
01:14:56
ROXZONE
05:49
RUNS
44:37
1. SKIERG
04:30
2. SLED PUSH
01:33
3. SLED PULL
03:18
4. BURPEES
02:37
5. ROWING
04:42
6. FARMERS
01:25
7. LUNGES
02:47
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:13:33 | 08:40 | 04:49 | 03:09 | 03:41 | 03:45 | 05:32 | 02:05 | 02:38 | 05:08 | ||
| PRO WOMEN | 01:24:48 | 09:41 | 05:12 | 04:03 | 06:02 | 03:25 | 05:20 | 02:33 | 03:51 | 06:37 | ||
| DOUBLES WOMEN | 01:43:01 | 10:40 | 05:25 | 02:03 | 04:55 | 04:32 | 05:39 | 01:48 | 05:37 | 06:25 | ||
|
with
Brenda Wong
|
DOUBLES WOMEN | 01:14:56 | --:-- | 04:30 | 01:33 | 03:18 | 02:37 | 04:42 | 01:25 | 02:47 | 03:38 | |
|
with
Brenda Wong
|
DOUBLES WOMEN | 01:14:56 | 05:49 | 04:30 | 01:33 | 03:18 | 02:37 | 04:42 | 01:25 | 02:47 | 03:38 | |
|
with
Wai Yee Cheng
|
DOUBLES WOMEN | 01:15:07 | 11:19 | 04:41 | 01:31 | 03:27 | 02:42 | 04:44 | 01:24 | 02:44 | 03:45 | |
|
with
Wai Yee Cheng
|
DOUBLES WOMEN | 01:15:07 | 11:19 | 04:41 | 01:31 | 03:27 | 02:42 | 04:44 | 01:24 | 02:44 | 03:45 | |
| PRO WOMEN | 01:27:37 | 10:08 | 05:17 | 03:56 | 06:40 | 04:21 | 05:19 | 02:47 | 04:07 | 08:26 | ||
| PRO WOMEN | 01:27:37 | 10:08 | 05:17 | 03:56 | 06:40 | 04:21 | 05:19 | 02:47 | 04:07 | 08:26 | ||
| PRO WOMEN | 01:31:41 | 09:17 | 05:23 | 04:36 | 04:51 | 03:40 | 05:15 | 02:59 | 03:33 | 09:39 | ||
|
with
Poh Lee Wong
|
OPEN MEN | 01:52:36 | 08:11 | 05:03 | 04:25 | 06:51 | 04:59 | 05:21 | 03:36 | 07:49 | 10:45 | |
| RELAY MEN | 01:36:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Poh Lee Wong
|
OPEN MEN | 02:02:28 | 12:16 | 05:20 | 04:00 | 07:57 | 05:24 | 08:05 | 03:49 | 06:08 | 10:53 | |
|
with
Lok Him Wan
|
DOUBLES MIXED | 01:13:46 | 05:39 | 04:03 | 01:54 | 03:14 | 02:32 | 04:27 | 01:26 | 02:35 | 04:05 | |
| RELAY WOMEN | 01:24:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Man Wai Mandy Chan
|
DOUBLES WOMEN | 01:12:21 | --:-- | 04:35 | 01:26 | 02:43 | 03:29 | 04:58 | 01:11 | 02:18 | 02:41 | |
| OPEN WOMEN | 01:24:24 | 06:54 | 05:02 | 03:20 | 05:27 | 04:43 | 04:58 | 02:01 | 03:27 | 04:02 | ||
| OPEN WOMEN | 01:47:35 | 05:43 | 05:07 | 03:47 | 12:25 | 06:54 | 05:26 | 02:51 | 03:26 | 04:31 | ||
| OPEN WOMEN | 01:47:35 | 05:43 | 05:07 | 03:47 | 12:25 | 06:54 | 05:26 | 02:51 | 03:26 | 04:31 |