L
PRO WOMEN
WOMEN
Lena Bonacker
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Frankfurt 2024
DEC 2024
PRO WOMEN
AG #11 · 25-29
TOTAL TIME
01:25:13
ROXZONE
07:06
RUNS
42:46
1. SKIERG
04:49
2. SLED PUSH
03:21
3. SLED PULL
05:48
4. BURPEES
04:33
5. ROWING
04:46
6. FARMERS
01:59
7. LUNGES
04:44
8. WALL BALLS
05:25
HYROX World Championships Nice 2024
MAR 2024
DOUBLES MIXED
with
Ricky Reinspach
TOTAL TIME
01:02:42
ROXZONE
05:18
RUNS
35:08
1. SKIERG
03:48
2. SLED PUSH
01:35
3. SLED PULL
02:36
4. BURPEES
02:43
5. ROWING
04:05
6. FARMERS
01:35
7. LUNGES
02:19
8. WALL BALLS
03:42
HYROX Karlsruhe 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:22:51
ROXZONE
05:41
RUNS
41:51
1. SKIERG
04:35
2. SLED PUSH
03:37
3. SLED PULL
05:14
4. BURPEES
04:38
5. ROWING
04:42
6. FARMERS
02:45
7. LUNGES
04:34
8. WALL BALLS
05:23
HYROX M Nchen 2023
MAR 2023
DOUBLES MIXED
with
Ricky Reinspach
TOTAL TIME
01:04:05
ROXZONE
04:14
RUNS
38:14
1. SKIERG
03:51
2. SLED PUSH
01:40
3. SLED PULL
02:27
4. BURPEES
02:04
5. ROWING
04:04
6. FARMERS
01:43
7. LUNGES
02:20
8. WALL BALLS
03:36
HYROX Frankfurt 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:14:07
ROXZONE
05:31
RUNS
39:57
1. SKIERG
04:52
2. SLED PUSH
01:41
3. SLED PULL
04:47
4. BURPEES
04:07
5. ROWING
04:47
6. FARMERS
02:06
7. LUNGES
03:03
8. WALL BALLS
03:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:25:13 | 07:06 | 04:49 | 03:21 | 05:48 | 04:33 | 04:46 | 01:59 | 04:44 | 05:25 | ||
|
with
Ricky Reinspach
|
DOUBLES MIXED | 01:02:42 | 05:18 | 03:48 | 01:35 | 02:36 | 02:43 | 04:05 | 01:35 | 02:19 | 03:42 | |
| PRO WOMEN | 01:22:51 | 05:41 | 04:35 | 03:37 | 05:14 | 04:38 | 04:42 | 02:45 | 04:34 | 05:23 | ||
|
with
Ricky Reinspach
|
DOUBLES MIXED | 01:04:05 | 04:14 | 03:51 | 01:40 | 02:27 | 02:04 | 04:04 | 01:43 | 02:20 | 03:36 | |
| OPEN WOMEN | 01:14:07 | 05:31 | 04:52 | 01:41 | 04:47 | 04:07 | 04:47 | 02:06 | 03:03 | 03:22 | ||
|
with
Lisa Lachenmeier
|
DOUBLES WOMEN | 02:15:09 | 10:19 | 49:28 | 05:40 | 04:54 | 01:39 | 04:04 | 03:11 | 03:14 | 03:07 |