L
PRO WOMEN
WOMEN
Lena Ciepielak
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:34
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Warsaw 2026
APR 2026
DOUBLES WOMEN
AG #75 · 35-39
with
Anna Zawartka
TOTAL TIME
01:22:51
ROXZONE
05:54
RUNS
49:21
1. SKIERG
04:46
2. SLED PUSH
01:49
3. SLED PULL
03:36
4. BURPEES
04:05
5. ROWING
04:58
6. FARMERS
01:50
7. LUNGES
02:50
8. WALL BALLS
03:48
HYROX Emea London Olympia 2026
MAR 2026
OPEN WOMEN
AG #41 · 35-39
TOTAL TIME
01:20:30
ROXZONE
05:24
RUNS
40:36
1. SKIERG
05:14
2. SLED PUSH
02:12
3. SLED PULL
04:18
4. BURPEES
05:04
5. ROWING
05:16
6. FARMERS
02:20
7. LUNGES
04:17
8. WALL BALLS
05:52
HYROX Cardiff 2025
JUN 2025
PRO WOMEN
AG #26 · 35-39
TOTAL TIME
01:30:37
ROXZONE
04:12
RUNS
43:58
1. SKIERG
05:17
2. SLED PUSH
03:34
3. SLED PULL
05:50
4. BURPEES
05:37
5. ROWING
05:24
6. FARMERS
02:34
7. LUNGES
05:01
8. WALL BALLS
09:10
HYROX London 2025
MAY 2025
PRO WOMEN
TOTAL TIME
01:23:27
ROXZONE
04:36
RUNS
40:31
1. SKIERG
05:17
2. SLED PUSH
02:56
3. SLED PULL
04:33
4. BURPEES
04:14
5. ROWING
05:09
6. FARMERS
02:22
7. LUNGES
04:53
8. WALL BALLS
09:03
HYROX London 2025
MAY 2025
PRO WOMEN
AG #10 · 35-39
TOTAL TIME
01:23:27
ROXZONE
04:36
RUNS
40:28
1. SKIERG
05:17
2. SLED PUSH
02:56
3. SLED PULL
04:33
4. BURPEES
04:14
5. ROWING
05:09
6. FARMERS
02:22
7. LUNGES
04:53
8. WALL BALLS
09:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anna Zawartka
|
DOUBLES WOMEN | 01:22:51 | 05:54 | 04:46 | 01:49 | 03:36 | 04:05 | 04:58 | 01:50 | 02:50 | 03:48 | |
| OPEN WOMEN | 01:20:30 | 05:24 | 05:14 | 02:12 | 04:18 | 05:04 | 05:16 | 02:20 | 04:17 | 05:52 | ||
| PRO WOMEN | 01:30:37 | 04:12 | 05:17 | 03:34 | 05:50 | 05:37 | 05:24 | 02:34 | 05:01 | 09:10 | ||
| PRO WOMEN | 01:23:27 | 04:36 | 05:17 | 02:56 | 04:33 | 04:14 | 05:09 | 02:22 | 04:53 | 09:03 | ||
| PRO WOMEN | 01:23:27 | 04:36 | 05:17 | 02:56 | 04:33 | 04:14 | 05:09 | 02:22 | 04:53 | 09:03 | ||
| OPEN WOMEN | 01:15:01 | 04:17 | 05:19 | 01:44 | 04:03 | 04:30 | 05:11 | 01:56 | 03:37 | 04:56 | ||
| PRO WOMEN | 01:24:41 | 05:02 | 05:10 | 02:41 | 04:28 | 04:06 | 05:01 | 02:14 | 04:29 | 06:21 | ||
| PRO WOMEN | 01:24:41 | 05:02 | 05:10 | 02:41 | 04:28 | 04:06 | 05:01 | 02:14 | 04:29 | 06:21 | ||
| OPEN WOMEN | 01:16:06 | 05:18 | 05:22 | 01:46 | 03:46 | 04:27 | 05:22 | 01:55 | 03:19 | 05:45 | ||
| OPEN WOMEN | 01:13:34 | 04:32 | 05:05 | 02:03 | 04:55 | 03:43 | 05:09 | 01:55 | 03:44 | 03:00 | ||
| OPEN WOMEN | 01:14:36 | 05:16 | 05:08 | 01:54 | 04:22 | 03:50 | 05:02 | 01:57 | 03:22 | 03:33 | ||
| OPEN WOMEN | 01:17:50 | 04:30 | 05:12 | 02:03 | 04:38 | 03:56 | 05:01 | 01:48 | 03:35 | 03:30 | ||
| OPEN WOMEN | 01:20:33 | 05:08 | 05:17 | 02:01 | 04:37 | 04:01 | 05:01 | 02:00 | 03:35 | 03:56 | ||
| OPEN WOMEN | 01:24:33 | 04:31 | 05:22 | 02:43 | 06:48 | 05:23 | 05:19 | 02:00 | 04:10 | 04:08 | ||
| OPEN WOMEN | 01:25:43 | 04:44 | 05:18 | 02:34 | 04:40 | 04:32 | 05:04 | 02:00 | 03:46 | 05:07 | ||
| DOUBLES WOMEN | 01:29:14 | 06:44 | 04:49 | 02:06 | 03:52 | 03:09 | 04:57 | 01:45 | 03:45 | 03:16 | ||
| OPEN WOMEN | 01:28:35 | 06:05 | 05:25 | 03:45 | 06:54 | 04:33 | 05:10 | 02:47 | 04:01 | 04:43 | ||
| OPEN WOMEN | 01:28:35 | 06:05 | 05:25 | 03:45 | 06:54 | 04:33 | 05:10 | 02:47 | 04:01 | 04:43 |