← ATHLETES / Lena Espelmann

RELAY MIXED MEN

Lena Espelmann

9 RACES RECORDED

PERSONAL BEST (PB) →

01:09:30

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 9 RACES

HYROX Frankfurt 2025 DEC 2025

DOUBLES WOMEN AG #4 · 30-34

with Gina Walser

TOTAL TIME 01:07:41

ROXZONE 04:59

1. SKIERG 04:38

2. SLED PUSH 02:11

3. SLED PULL 03:58

4. BURPEES 02:59

5. ROWING 04:48

6. FARMERS 01:43

7. LUNGES 02:43

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Maastricht 2025 SEP 2025

OPEN WOMEN AG #2 · 35-39

TOTAL TIME 01:09:30

ROXZONE 05:29

1. SKIERG 04:39

2. SLED PUSH 02:00

3. SLED PULL 04:36

4. BURPEES 04:00

5. ROWING 04:57

6. FARMERS 01:36

7. LUNGES 03:14

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

DOUBLES WOMEN AG #127 · 30-39

with Gina Walser

TOTAL TIME 01:11:50

ROXZONE 08:16

1. SKIERG 04:29

2. SLED PUSH 01:57

3. SLED PULL 03:13

4. BURPEES 03:03

5. ROWING 04:36

6. FARMERS 01:43

7. LUNGES 02:42

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

RELAY MIXED AG #4 · U40

with Rebecca Will & Julien Förstemann & Phillip Goerke

TOTAL TIME 00:59:10

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

OPEN WOMEN AG #17 · 30-34

TOTAL TIME 01:16:23

ROXZONE 07:23

1. SKIERG 04:46

2. SLED PUSH 02:31

3. SLED PULL 04:45

4. BURPEES --:--

5. ROWING 05:15

6. FARMERS 01:58

7. LUNGES 03:51

8. WALL BALLS 05:06

EVENT VIEW → COMPARE

HYROX Maastricht 2025 FEB 2025

DOUBLES WOMEN

with Loreen Kocjan

TOTAL TIME 01:06:22

ROXZONE 05:03

1. SKIERG 04:27

2. SLED PUSH 01:42

3. SLED PULL 03:28

4. BURPEES 02:50

5. ROWING 05:03

6. FARMERS 01:27

7. LUNGES 02:26

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

HYROX Frankfurt 2024 DEC 2024

DOUBLES MIXED AG #31 · 30-39

with Robin Soest

TOTAL TIME 01:03:32

ROXZONE 04:42

1. SKIERG 04:02

2. SLED PUSH 01:45

3. SLED PULL 03:23

4. BURPEES 02:32

5. ROWING 04:20

6. FARMERS 01:40

7. LUNGES 02:58

8. WALL BALLS 03:50

EVENT VIEW → COMPARE

HYROX Hamburg 2024 NOV 2024

OPEN WOMEN AG #10 · 30-34

TOTAL TIME 01:10:36

ROXZONE 05:30

1. SKIERG 04:48

2. SLED PUSH 02:18

3. SLED PULL 03:53

4. BURPEES 04:11

5. ROWING 05:01

6. FARMERS 02:03

7. LUNGES 03:30

8. WALL BALLS 04:59

EVENT VIEW → COMPARE

HYROX K Ln 2024 MAR 2024

DOUBLES MIXED

with Jonas Baum

TOTAL TIME 01:02:36

ROXZONE 03:55

1. SKIERG 04:05

2. SLED PUSH 01:20

3. SLED PULL 03:08

4. BURPEES 01:57

5. ROWING 04:23

6. FARMERS 01:24

7. LUNGES 02:52

8. WALL BALLS 03:26

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Frankfurt 2025 DEC 2025 with Gina Walser	DOUBLES WOMEN	01:07:41	04:59	04:38	02:11	03:58	02:59	04:48	01:43	02:43	03:37	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEP 2025	OPEN WOMEN	01:09:30	05:29	04:39	02:00	04:36	04:00	04:57	01:36	03:14	04:08	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025 with Gina Walser	DOUBLES WOMEN	01:11:50	08:16	04:29	01:57	03:13	03:03	04:36	01:43	02:42	03:39	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025 with Rebecca Will & Julien Förstemann & Phillip Goerke	RELAY MIXED	00:59:10	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025	OPEN WOMEN	01:16:23	07:23	04:46	02:31	04:45	--:--	05:15	01:58	03:51	05:06	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 FEB 2025 with Loreen Kocjan	DOUBLES WOMEN	01:06:22	05:03	04:27	01:42	03:28	02:50	05:03	01:27	02:26	03:32	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEC 2024 with Robin Soest	DOUBLES MIXED	01:03:32	04:42	04:02	01:45	03:23	02:32	04:20	01:40	02:58	03:50	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024	OPEN WOMEN	01:10:36	05:30	04:48	02:18	03:53	04:11	05:01	02:03	03:30	04:59	RACE VIEW → \| COMPARE
HYROX K Ln 2024 MAR 2024 with Jonas Baum	DOUBLES MIXED	01:02:36	03:55	04:05	01:20	03:08	01:57	04:23	01:24	02:52	03:26	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →