L
DOUBLES PRO WOMEN
WOMEN
Lena Franz
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #10 · 30-34
TOTAL TIME
01:11:29
ROXZONE
05:42
RUNS
38:34
1. SKIERG
04:19
2. SLED PUSH
01:37
3. SLED PULL
03:45
4. BURPEES
03:30
5. ROWING
04:54
6. FARMERS
01:46
7. LUNGES
03:33
8. WALL BALLS
03:57
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #128 · 30-34
TOTAL TIME
01:22:33
ROXZONE
07:08
RUNS
46:44
1. SKIERG
04:12
2. SLED PUSH
01:49
3. SLED PULL
02:42
4. BURPEES
04:18
5. ROWING
05:12
6. FARMERS
01:47
7. LUNGES
04:05
8. WALL BALLS
04:44
HYROX Berlin 2026
MAY 2026
DOUBLES PRO WOMEN
AG #39 · 30-34
TOTAL TIME
01:17:38
ROXZONE
--:--
RUNS
33:18
1. SKIERG
04:42
2. SLED PUSH
02:44
3. SLED PULL
04:00
4. BURPEES
03:33
5. ROWING
04:49
6. FARMERS
02:01
7. LUNGES
04:04
8. WALL BALLS
05:12
HYROX Copenhagen 2026
MAR 2026
DOUBLES WOMEN
AG #116 · 30-34
TOTAL TIME
01:25:00
ROXZONE
07:25
RUNS
49:29
1. SKIERG
05:01
2. SLED PUSH
02:02
3. SLED PULL
03:59
4. BURPEES
03:05
5. ROWING
05:01
6. FARMERS
01:32
7. LUNGES
03:01
8. WALL BALLS
04:30
HYROX Hamburg 2025
OCT 2025
DOUBLES WOMEN
AG #81 · 30-34
TOTAL TIME
01:21:27
ROXZONE
08:29
RUNS
45:21
1. SKIERG
04:45
2. SLED PUSH
01:37
3. SLED PULL
04:02
4. BURPEES
03:17
5. ROWING
05:29
6. FARMERS
01:28
7. LUNGES
03:00
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:11:29 | 05:42 | 04:19 | 01:37 | 03:45 | 03:30 | 04:54 | 01:46 | 03:33 | 03:57 | ||
| DOUBLES MIXED | 01:22:33 | 07:08 | 04:12 | 01:49 | 02:42 | 04:18 | 05:12 | 01:47 | 04:05 | 04:44 | ||
| DOUBLES PRO WOMEN | 01:17:38 | --:-- | 04:42 | 02:44 | 04:00 | 03:33 | 04:49 | 02:01 | 04:04 | 05:12 | ||
| DOUBLES WOMEN | 01:25:00 | 07:25 | 05:01 | 02:02 | 03:59 | 03:05 | 05:01 | 01:32 | 03:01 | 04:30 | ||
| DOUBLES WOMEN | 01:21:27 | 08:29 | 04:45 | 01:37 | 04:02 | 03:17 | 05:29 | 01:28 | 03:00 | 04:05 | ||
|
with
David Flacke
|
DOUBLES MIXED | 01:08:01 | 04:47 | 04:13 | 01:46 | 03:37 | 02:05 | 04:34 | 01:57 | 02:30 | 03:29 | |
| OPEN WOMEN | 01:16:45 | 05:02 | 04:45 | 02:16 | 04:49 | 04:10 | 05:22 | 02:27 | 03:13 | 02:54 | ||
| OPEN WOMEN | 01:22:10 | 34:54 | 12:17 | 10:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |