L
PRO WOMEN
WOMEN
Lena Stach
28 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #3 · 30-34
with
Christian Nolde
TOTAL TIME
00:59:27
ROXZONE
04:21
RUNS
31:45
1. SKIERG
03:41
2. SLED PUSH
02:06
3. SLED PULL
02:46
4. BURPEES
02:48
5. ROWING
04:15
6. FARMERS
01:32
7. LUNGES
02:49
8. WALL BALLS
03:32
HYROX Athens 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 16-24
TOTAL TIME
01:05:41
ROXZONE
05:09
RUNS
34:54
1. SKIERG
04:17
2. SLED PUSH
01:40
3. SLED PULL
03:39
4. BURPEES
03:19
5. ROWING
04:37
6. FARMERS
01:47
7. LUNGES
03:16
8. WALL BALLS
03:12
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
TOTAL TIME
01:03:02
ROXZONE
05:02
RUNS
34:29
1. SKIERG
03:54
2. SLED PUSH
01:36
3. SLED PULL
03:18
4. BURPEES
02:44
5. ROWING
04:15
6. FARMERS
01:33
7. LUNGES
02:43
8. WALL BALLS
03:34
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
AG #10 · 16-24
TOTAL TIME
01:03:02
ROXZONE
05:02
RUNS
34:26
1. SKIERG
03:54
2. SLED PUSH
01:36
3. SLED PULL
03:18
4. BURPEES
02:44
5. ROWING
04:15
6. FARMERS
01:33
7. LUNGES
02:43
8. WALL BALLS
03:34
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #16 · 30-34
with
Christian Nolde
TOTAL TIME
00:59:27
ROXZONE
--:--
RUNS
26:01
1. SKIERG
03:53
2. SLED PUSH
01:57
3. SLED PULL
02:43
4. BURPEES
02:44
5. ROWING
04:17
6. FARMERS
01:35
7. LUNGES
02:59
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Christian Nolde
|
DOUBLES MIXED | 00:59:27 | 04:21 | 03:41 | 02:06 | 02:46 | 02:48 | 04:15 | 01:32 | 02:49 | 03:32 | |
| DOUBLES WOMEN | 01:05:41 | 05:09 | 04:17 | 01:40 | 03:39 | 03:19 | 04:37 | 01:47 | 03:16 | 03:12 | ||
| DOUBLES MIXED | 01:03:02 | 05:02 | 03:54 | 01:36 | 03:18 | 02:44 | 04:15 | 01:33 | 02:43 | 03:34 | ||
| DOUBLES MIXED | 01:03:02 | 05:02 | 03:54 | 01:36 | 03:18 | 02:44 | 04:15 | 01:33 | 02:43 | 03:34 | ||
|
with
Christian Nolde
|
DOUBLES MIXED | 00:59:27 | --:-- | 03:53 | 01:57 | 02:43 | 02:44 | 04:17 | 01:35 | 02:59 | 03:37 | |
|
with
Christian Nolde
|
DOUBLES MIXED | 01:00:08 | --:-- | 03:51 | 01:54 | 03:19 | 02:26 | 04:16 | 01:31 | 02:44 | 03:37 | |
| DOUBLES WOMEN | 01:07:59 | --:-- | 04:15 | 01:55 | 03:15 | 02:54 | 04:40 | 01:54 | 03:08 | 03:43 | ||
| PRO WOMEN | 01:13:01 | 05:11 | 04:38 | 03:15 | 04:27 | 03:34 | 04:48 | 02:34 | 04:21 | 04:46 | ||
| DOUBLES PRO WOMEN | 01:11:29 | 05:08 | 04:18 | 02:31 | 04:45 | 03:12 | 04:40 | 02:03 | 03:47 | 04:09 | ||
| RELAY WOMEN | 01:07:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:07:50 | 05:45 | 04:10 | 01:30 | 03:37 | 03:07 | 04:46 | 01:51 | 03:07 | 03:49 | ||
| PRO WOMEN | 01:10:09 | 05:34 | 04:26 | 03:17 | 04:25 | 04:13 | 04:37 | 02:14 | 03:51 | 04:29 | ||
| PRO WOMEN | 01:09:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:08:28 | 07:31 | 04:22 | 01:32 | 03:27 | 03:11 | 04:44 | 01:44 | 03:04 | 03:34 | ||
| PRO WOMEN | 01:11:33 | 05:09 | 04:23 | 03:20 | 04:19 | 04:07 | 04:27 | 02:03 | 03:59 | 04:48 | ||
|
with
Anna-Lena Rix
|
DOUBLES WOMEN | 01:08:33 | 05:22 | 04:19 | 01:29 | 02:49 | 02:29 | 04:26 | 01:28 | 02:55 | 03:36 | |
| PRO WOMEN | 01:09:51 | 04:59 | 04:31 | 03:20 | 04:07 | 03:38 | 04:43 | 01:56 | 04:04 | 04:46 | ||
|
with
Christian Nolde
|
DOUBLES MIXED | 00:56:43 | 04:06 | 03:51 | 01:29 | 02:01 | 02:10 | 04:06 | 01:12 | 02:19 | 03:26 | |
| PRO WOMEN | 01:08:33 | 05:15 | 04:22 | 02:23 | 04:17 | 03:55 | 04:26 | 01:52 | 03:49 | 04:52 | ||
| PRO WOMEN | 01:09:34 | 05:29 | 04:25 | 02:46 | 03:45 | 03:51 | 04:29 | 02:16 | 03:56 | 04:28 | ||
|
with
Christian Nolde
|
DOUBLES MIXED | 00:58:43 | 03:37 | 03:44 | 01:11 | 02:10 | 02:26 | 03:59 | 01:17 | 02:12 | 03:37 | |
|
with
Raika Kugel
|
DOUBLES WOMEN | 01:05:25 | 04:00 | 04:01 | 01:37 | 02:37 | 02:31 | 04:32 | 01:27 | 02:35 | 02:47 | |
| PRO WOMEN | 01:11:10 | 09:53 | 04:24 | 02:29 | 04:13 | 04:00 | 04:29 | 01:53 | 03:56 | 05:22 | ||
| PRO WOMEN | 01:11:51 | 05:04 | 04:36 | 02:57 | 04:27 | 04:28 | 04:35 | 01:53 | 04:02 | 04:58 | ||
|
with
Christian Nolde
|
DOUBLES MIXED | 00:57:34 | 03:56 | 03:46 | 01:11 | 02:20 | 01:49 | 04:03 | 01:13 | 02:13 | 03:30 | |
|
with
Raika Kugel
|
DOUBLES WOMEN | 01:04:17 | 04:37 | 04:09 | 01:21 | 02:44 | 02:37 | 04:32 | 01:37 | 02:42 | 02:50 | |
|
with
Raika Kugel
|
DOUBLES WOMEN | 01:08:41 | 03:17 | 04:10 | 02:01 | 03:46 | 02:32 | 04:30 | 01:42 | 03:37 | 04:06 | |
| PRO WOMEN | 01:12:17 | 05:36 | 04:20 | 02:43 | 04:23 | 04:10 | 04:26 | 01:51 | 03:43 | 05:27 |