L
DOUBLES MIXED
MEN
Lena Tsang
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:45:11
ROXZONE
--:--
RUNS
44:54
1. SKIERG
05:24
2. SLED PUSH
04:40
3. SLED PULL
09:03
4. BURPEES
04:54
5. ROWING
05:46
6. FARMERS
02:11
7. LUNGES
11:08
8. WALL BALLS
09:26
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
AG #20 · 45-49
TOTAL TIME
01:45:11
ROXZONE
07:45
RUNS
44:54
1. SKIERG
05:24
2. SLED PUSH
04:40
3. SLED PULL
09:03
4. BURPEES
04:54
5. ROWING
05:46
6. FARMERS
02:11
7. LUNGES
11:08
8. WALL BALLS
09:26
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Mun Kay Lee
TOTAL TIME
01:46:54
ROXZONE
--:--
RUNS
58:28
1. SKIERG
05:21
2. SLED PUSH
03:24
3. SLED PULL
07:47
4. BURPEES
03:58
5. ROWING
06:09
6. FARMERS
02:04
7. LUNGES
04:49
8. WALL BALLS
05:14
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #30 · 45-49
with
Mun Kay Lee
TOTAL TIME
01:46:54
ROXZONE
09:40
RUNS
58:28
1. SKIERG
05:21
2. SLED PUSH
03:24
3. SLED PULL
07:47
4. BURPEES
03:58
5. ROWING
06:09
6. FARMERS
02:04
7. LUNGES
04:49
8. WALL BALLS
05:14
HYROX Taipei 2024
MAR 2024
DOUBLES MIXED
with
Kwok Chun Lau
TOTAL TIME
01:11:11
ROXZONE
--:--
RUNS
38:41
1. SKIERG
04:27
2. SLED PUSH
02:09
3. SLED PULL
03:44
4. BURPEES
01:55
5. ROWING
04:56
6. FARMERS
01:46
7. LUNGES
03:03
8. WALL BALLS
05:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:45:11 | --:-- | 05:24 | 04:40 | 09:03 | 04:54 | 05:46 | 02:11 | 11:08 | 09:26 | ||
| OPEN WOMEN | 01:45:11 | 07:45 | 05:24 | 04:40 | 09:03 | 04:54 | 05:46 | 02:11 | 11:08 | 09:26 | ||
|
with
Mun Kay Lee
|
DOUBLES WOMEN | 01:46:54 | --:-- | 05:21 | 03:24 | 07:47 | 03:58 | 06:09 | 02:04 | 04:49 | 05:14 | |
|
with
Mun Kay Lee
|
DOUBLES WOMEN | 01:46:54 | 09:40 | 05:21 | 03:24 | 07:47 | 03:58 | 06:09 | 02:04 | 04:49 | 05:14 | |
|
with
Kwok Chun Lau
|
DOUBLES MIXED | 01:11:11 | --:-- | 04:27 | 02:09 | 03:44 | 01:55 | 04:56 | 01:46 | 03:03 | 05:55 | |
| OPEN WOMEN | 01:25:15 | 04:16 | 05:15 | 03:24 | 07:05 | 05:02 | 05:43 | 02:07 | 05:38 | 06:24 | ||
| OPEN WOMEN | 01:25:15 | 04:16 | 05:15 | 03:24 | 07:05 | 05:02 | 05:43 | 02:07 | 05:38 | 06:24 |