L
PRO WOMEN
WOMEN
Lena Vanmali
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:40
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #68 · 30-34
with
Ismail Wood
TOTAL TIME
01:10:32
ROXZONE
07:59
RUNS
36:52
1. SKIERG
03:58
2. SLED PUSH
01:53
3. SLED PULL
03:09
4. BURPEES
03:11
5. ROWING
04:23
6. FARMERS
01:20
7. LUNGES
03:23
8. WALL BALLS
04:32
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #16 · 40+
TOTAL TIME
01:21:20
ROXZONE
07:43
RUNS
37:55
1. SKIERG
05:09
2. SLED PUSH
02:36
3. SLED PULL
03:47
4. BURPEES
07:48
5. ROWING
04:47
6. FARMERS
01:55
7. LUNGES
03:06
8. WALL BALLS
06:42
HYROX Brisbane 2026
APR 2026
PRO WOMEN
AG #16 · 35-39
TOTAL TIME
01:27:40
ROXZONE
06:54
RUNS
41:07
1. SKIERG
04:47
2. SLED PUSH
03:49
3. SLED PULL
06:18
4. BURPEES
05:09
5. ROWING
04:55
6. FARMERS
02:18
7. LUNGES
05:17
8. WALL BALLS
07:11
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO WOMEN
AG #20 · 35-39
with
Corianne Kwan
TOTAL TIME
01:14:54
ROXZONE
08:09
RUNS
38:50
1. SKIERG
04:20
2. SLED PUSH
01:58
3. SLED PULL
04:27
4. BURPEES
03:07
5. ROWING
04:35
6. FARMERS
01:46
7. LUNGES
03:35
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ismail Wood
|
DOUBLES MIXED | 01:10:32 | 07:59 | 03:58 | 01:53 | 03:09 | 03:11 | 04:23 | 01:20 | 03:23 | 04:32 | |
| RELAY MIXED | 01:21:20 | 07:43 | 05:09 | 02:36 | 03:47 | 07:48 | 04:47 | 01:55 | 03:06 | 06:42 | ||
| PRO WOMEN | 01:27:40 | 06:54 | 04:47 | 03:49 | 06:18 | 05:09 | 04:55 | 02:18 | 05:17 | 07:11 | ||
|
with
Corianne Kwan
|
DOUBLES PRO WOMEN | 01:14:54 | 08:09 | 04:20 | 01:58 | 04:27 | 03:07 | 04:35 | 01:46 | 03:35 | 04:11 |