L
DOUBLES WOMEN
WOMEN
Lena-Sophie Emde
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Frankfurt 2025
DEC 2025
OPEN WOMEN
AG #54 · 25-29
TOTAL TIME
01:20:55
ROXZONE
07:35
RUNS
39:39
1. SKIERG
04:47
2. SLED PUSH
02:44
3. SLED PULL
04:41
4. BURPEES
05:19
5. ROWING
05:17
6. FARMERS
01:55
7. LUNGES
03:46
8. WALL BALLS
05:17
HYROX Cologne 2025
APR 2025
DOUBLES WOMEN
AG #20 · U29
TOTAL TIME
01:10:22
ROXZONE
07:37
RUNS
38:46
1. SKIERG
04:23
2. SLED PUSH
01:18
3. SLED PULL
02:49
4. BURPEES
03:39
5. ROWING
04:47
6. FARMERS
01:24
7. LUNGES
--:--
8. WALL BALLS
03:56
HYROX Hamburg 2024
NOV 2024
OPEN WOMEN
AG #70 · 25-29
with
Lena Emde
TOTAL TIME
01:31:00
ROXZONE
08:10
RUNS
38:33
1. SKIERG
05:01
2. SLED PUSH
06:50
3. SLED PULL
07:51
4. BURPEES
05:26
5. ROWING
05:08
6. FARMERS
04:52
7. LUNGES
04:20
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:55 | 07:35 | 04:47 | 02:44 | 04:41 | 05:19 | 05:17 | 01:55 | 03:46 | 05:17 | ||
| DOUBLES WOMEN | 01:10:22 | 07:37 | 04:23 | 01:18 | 02:49 | 03:39 | 04:47 | 01:24 | --:-- | 03:56 | ||
|
with
Lena Emde
|
OPEN WOMEN | 01:31:00 | 08:10 | 05:01 | 06:50 | 07:51 | 05:26 | 05:08 | 04:52 | 04:20 | 04:53 |