L
DOUBLES PRO WOMEN
WOMEN
Lene Damsgaard Nielsen
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #19 · 40-44
with
Palle Bodin
TOTAL TIME
01:17:38
ROXZONE
05:34
RUNS
41:06
1. SKIERG
04:08
2. SLED PUSH
02:08
3. SLED PULL
03:58
4. BURPEES
04:08
5. ROWING
04:45
6. FARMERS
02:06
7. LUNGES
04:48
8. WALL BALLS
05:05
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO WOMEN
AG #18 · 40-44
TOTAL TIME
01:22:14
ROXZONE
05:57
RUNS
45:13
1. SKIERG
04:17
2. SLED PUSH
02:45
3. SLED PULL
04:00
4. BURPEES
03:47
5. ROWING
04:44
6. FARMERS
02:01
7. LUNGES
05:14
8. WALL BALLS
04:24
HYROX Tenerife 2026
OCT 2026
DOUBLES MIXED
AG #12 · 40-44
with
Palle Bodin
TOTAL TIME
01:23:24
ROXZONE
05:45
RUNS
43:06
1. SKIERG
04:19
2. SLED PUSH
02:59
3. SLED PULL
04:59
4. BURPEES
04:24
5. ROWING
04:54
6. FARMERS
02:06
7. LUNGES
05:01
8. WALL BALLS
05:59
HYROX Rome 2026
OCT 2026
DOUBLES WOMEN
AG #41 · 35-39
TOTAL TIME
01:33:52
ROXZONE
08:53
RUNS
48:31
1. SKIERG
05:15
2. SLED PUSH
02:25
3. SLED PULL
05:01
4. BURPEES
05:28
5. ROWING
06:18
6. FARMERS
02:11
7. LUNGES
04:41
8. WALL BALLS
05:18
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #166 · 40-44
with
Palle Bodin
TOTAL TIME
01:21:19
ROXZONE
--:--
RUNS
34:18
1. SKIERG
04:17
2. SLED PUSH
02:33
3. SLED PULL
04:10
4. BURPEES
05:06
5. ROWING
05:01
6. FARMERS
02:13
7. LUNGES
04:50
8. WALL BALLS
06:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Palle Bodin
|
DOUBLES MIXED | 01:17:38 | 05:34 | 04:08 | 02:08 | 03:58 | 04:08 | 04:45 | 02:06 | 04:48 | 05:05 | |
| DOUBLES PRO WOMEN | 01:22:14 | 05:57 | 04:17 | 02:45 | 04:00 | 03:47 | 04:44 | 02:01 | 05:14 | 04:24 | ||
|
with
Palle Bodin
|
DOUBLES MIXED | 01:23:24 | 05:45 | 04:19 | 02:59 | 04:59 | 04:24 | 04:54 | 02:06 | 05:01 | 05:59 | |
| DOUBLES WOMEN | 01:33:52 | 08:53 | 05:15 | 02:25 | 05:01 | 05:28 | 06:18 | 02:11 | 04:41 | 05:18 | ||
|
with
Palle Bodin
|
DOUBLES MIXED | 01:21:19 | --:-- | 04:17 | 02:33 | 04:10 | 05:06 | 05:01 | 02:13 | 04:50 | 06:08 | |
|
with
Palle Bodin
|
DOUBLES MIXED | 01:20:42 | 06:32 | 04:14 | 02:04 | 04:19 | 04:02 | 05:00 | 01:58 | 04:06 | 04:50 | |
| DOUBLES WOMEN | 01:30:04 | 07:33 | 04:56 | 02:05 | 04:09 | 04:36 | 05:06 | 02:03 | 03:06 | 04:00 | ||
|
with
Lone Greffrath
|
DOUBLES WOMEN | 01:42:45 | 08:08 | 04:41 | 01:59 | 03:58 | 04:31 | 04:54 | 01:43 | 03:43 | 04:24 | |
| RELAY WOMEN | 01:05:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lone Greffrath
|
DOUBLES WOMEN | 01:50:48 | 10:24 | 04:15 | 01:50 | 04:55 | 04:57 | 04:52 | 01:49 | 04:19 | 04:03 | |
| DOUBLES WOMEN | 01:14:46 | 05:38 | 04:24 | 01:42 | 03:27 | 04:01 | 04:44 | 01:34 | 04:16 | 04:01 | ||
| DOUBLES MIXED | 01:39:48 | 10:22 | 04:53 | 02:54 | 03:52 | 05:46 | 05:20 | 02:16 | 05:23 | 04:37 | ||
| DOUBLES MIXED | 01:13:57 | 06:28 | 04:10 | 01:46 | 03:29 | 03:48 | 04:33 | 01:50 | 03:17 | 04:12 | ||
| DOUBLES MIXED | 01:22:54 | 06:23 | 04:12 | 02:20 | 04:45 | 04:01 | 05:06 | 01:56 | 04:04 | 04:48 | ||
| DOUBLES MIXED | 01:18:51 | 07:36 | 03:58 | 02:47 | 03:34 | 03:33 | 04:45 | 01:53 | 03:17 | 04:18 | ||
|
with
Palle Bodin
|
DOUBLES MIXED | 01:18:58 | 06:14 | 03:58 | 02:40 | 04:06 | 03:54 | 04:44 | 01:55 | 04:40 | 05:35 | |
|
with
Palle Bodin
|
DOUBLES MIXED | 01:19:14 | 03:46 | 04:09 | 02:17 | 03:52 | 03:54 | 04:58 | 02:00 | 04:41 | 05:36 | |
| DOUBLES WOMEN | 01:21:06 | 07:09 | 04:26 | 02:26 | 04:02 | 04:29 | 05:13 | 02:23 | 04:10 | 02:50 | ||
| DOUBLES WOMEN | 01:21:06 | 07:09 | 04:26 | 02:26 | 04:02 | 04:29 | 05:13 | 02:23 | 04:10 | 02:50 |