L
DOUBLES MIXED
MEN
Lené Van Heerden
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:39
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Francois Van Wyk
TOTAL TIME
01:15:37
ROXZONE
05:35
RUNS
39:19
1. SKIERG
04:21
2. SLED PUSH
02:45
3. SLED PULL
03:58
4. BURPEES
03:50
5. ROWING
04:42
6. FARMERS
01:45
7. LUNGES
04:38
8. WALL BALLS
04:51
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #8 · 16-24
with
Francois Van Wyk
TOTAL TIME
01:15:37
ROXZONE
05:35
RUNS
39:16
1. SKIERG
04:21
2. SLED PUSH
02:45
3. SLED PULL
03:58
4. BURPEES
03:50
5. ROWING
04:42
6. FARMERS
01:45
7. LUNGES
04:38
8. WALL BALLS
04:51
HYROX Utrecht 2025
NOV 2025
OPEN WOMEN
AG #17 · 40-44
TOTAL TIME
01:27:39
ROXZONE
06:29
RUNS
47:30
1. SKIERG
04:48
2. SLED PUSH
02:54
3. SLED PULL
04:40
4. BURPEES
05:51
5. ROWING
05:10
6. FARMERS
01:48
7. LUNGES
04:10
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Francois Van Wyk
|
DOUBLES MIXED | 01:15:37 | 05:35 | 04:21 | 02:45 | 03:58 | 03:50 | 04:42 | 01:45 | 04:38 | 04:51 | |
|
with
Francois Van Wyk
|
DOUBLES MIXED | 01:15:37 | 05:35 | 04:21 | 02:45 | 03:58 | 03:50 | 04:42 | 01:45 | 04:38 | 04:51 | |
| OPEN WOMEN | 01:27:39 | 06:29 | 04:48 | 02:54 | 04:40 | 05:51 | 05:10 | 01:48 | 04:10 | 04:22 |