L
PRO MEN
MEN
Lennart Heydasch
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:47
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #115 · 30-34
TOTAL TIME
01:32:30
ROXZONE
06:49
RUNS
42:52
1. SKIERG
04:32
2. SLED PUSH
05:56
3. SLED PULL
05:54
4. BURPEES
05:41
5. ROWING
05:00
6. FARMERS
02:41
7. LUNGES
05:03
8. WALL BALLS
08:10
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #80 · 30-34
with
Nico Gabler
TOTAL TIME
01:03:58
ROXZONE
10:55
RUNS
30:02
1. SKIERG
03:50
2. SLED PUSH
01:42
3. SLED PULL
02:29
4. BURPEES
02:43
5. ROWING
04:13
6. FARMERS
01:33
7. LUNGES
03:00
8. WALL BALLS
03:35
HYROX Barcelona 2026
MAY 2026
DOUBLES PRO MEN
AG #50 · 35-39
with
Jonas Abromeit
TOTAL TIME
01:09:53
ROXZONE
04:58
RUNS
36:50
1. SKIERG
04:03
2. SLED PUSH
02:44
3. SLED PULL
04:04
4. BURPEES
03:14
5. ROWING
04:16
6. FARMERS
01:46
7. LUNGES
04:04
8. WALL BALLS
04:00
HYROX Paris 2025
APR 2026
DOUBLES MEN
AG #137 · 30-34
with
Nico Gabler
TOTAL TIME
01:08:31
ROXZONE
04:55
RUNS
38:39
1. SKIERG
03:44
2. SLED PUSH
01:55
3. SLED PULL
03:14
4. BURPEES
02:42
5. ROWING
04:37
6. FARMERS
01:29
7. LUNGES
03:11
8. WALL BALLS
04:09
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #176 · 30-34
TOTAL TIME
01:23:49
ROXZONE
05:49
RUNS
40:42
1. SKIERG
04:32
2. SLED PUSH
04:20
3. SLED PULL
04:35
4. BURPEES
05:25
5. ROWING
05:01
6. FARMERS
02:05
7. LUNGES
05:19
8. WALL BALLS
06:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:32:30 | 06:49 | 04:32 | 05:56 | 05:54 | 05:41 | 05:00 | 02:41 | 05:03 | 08:10 | ||
|
with
Nico Gabler
|
DOUBLES MEN | 01:03:58 | 10:55 | 03:50 | 01:42 | 02:29 | 02:43 | 04:13 | 01:33 | 03:00 | 03:35 | |
|
with
Jonas Abromeit
|
DOUBLES PRO MEN | 01:09:53 | 04:58 | 04:03 | 02:44 | 04:04 | 03:14 | 04:16 | 01:46 | 04:04 | 04:00 | |
|
with
Nico Gabler
|
DOUBLES MEN | 01:08:31 | 04:55 | 03:44 | 01:55 | 03:14 | 02:42 | 04:37 | 01:29 | 03:11 | 04:09 | |
| OPEN MEN | 01:23:49 | 05:49 | 04:32 | 04:20 | 04:35 | 05:25 | 05:01 | 02:05 | 05:19 | 06:06 | ||
| OPEN MEN | 01:20:47 | 06:40 | 04:35 | 03:00 | 04:53 | 05:55 | 05:00 | 01:51 | 05:10 | 06:05 | ||
| OPEN MEN | 01:21:31 | 05:06 | 04:38 | 03:38 | 04:51 | 05:29 | 04:53 | 02:08 | 04:49 | 06:42 | ||
|
with
Nico Gabler
|
DOUBLES MEN | 01:06:53 | 05:43 | 03:36 | 01:37 | 02:58 | 02:32 | 04:25 | 01:37 | 03:03 | 03:54 | |
|
with
Nico Gabler
|
DOUBLES MEN | 01:06:25 | 03:35 | 03:58 | 01:39 | 03:06 | 02:57 | 04:18 | 01:41 | 03:12 | 03:54 | |
|
with
Nico Gabler
|
DOUBLES MEN | 01:09:17 | 06:09 | 04:02 | 02:06 | 03:11 | 03:03 | 04:24 | 01:34 | 03:28 | 03:49 | |
|
with
Daniel Ruthmann
|
DOUBLES MEN | 01:09:28 | 05:30 | 03:50 | 01:55 | 02:40 | 03:09 | 04:19 | 01:29 | 03:42 | 03:59 | |
|
with
Daniel Ruthmann
|
DOUBLES MEN | 01:15:48 | 07:16 | 04:06 | 01:16 | 02:45 | 03:24 | 04:16 | 01:43 | 03:50 | 04:15 |