L
PRO MEN
MEN
Lennon Greggains
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #1 · 30-34
with
Emrys Penny-Baker
TOTAL TIME
00:53:06
ROXZONE
03:56
RUNS
29:10
1. SKIERG
03:34
2. SLED PUSH
01:34
3. SLED PULL
02:26
4. BURPEES
01:55
5. ROWING
03:47
6. FARMERS
01:08
7. LUNGES
02:19
8. WALL BALLS
03:25
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #24 · 25-29
TOTAL TIME
01:04:14
ROXZONE
04:45
RUNS
32:34
1. SKIERG
04:12
2. SLED PUSH
02:43
3. SLED PULL
03:20
4. BURPEES
03:13
5. ROWING
04:12
6. FARMERS
01:44
7. LUNGES
03:40
8. WALL BALLS
04:00
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #4 · 30-34
with
Andrew Smith
TOTAL TIME
00:53:49
ROXZONE
02:14
RUNS
30:39
1. SKIERG
03:31
2. SLED PUSH
01:30
3. SLED PULL
02:21
4. BURPEES
02:03
5. ROWING
03:56
6. FARMERS
01:44
7. LUNGES
02:22
8. WALL BALLS
03:29
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #12 · 16-24
with
Evan Greggains
TOTAL TIME
00:58:24
ROXZONE
02:20
RUNS
33:07
1. SKIERG
03:46
2. SLED PUSH
01:47
3. SLED PULL
02:35
4. BURPEES
02:52
5. ROWING
03:56
6. FARMERS
01:46
7. LUNGES
02:46
8. WALL BALLS
03:29
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #11 · 25-29
TOTAL TIME
01:04:47
ROXZONE
02:39
RUNS
32:12
1. SKIERG
04:13
2. SLED PUSH
03:10
3. SLED PULL
04:01
4. BURPEES
03:51
5. ROWING
04:13
6. FARMERS
02:07
7. LUNGES
03:56
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emrys Penny-Baker
|
DOUBLES MEN | 00:53:06 | 03:56 | 03:34 | 01:34 | 02:26 | 01:55 | 03:47 | 01:08 | 02:19 | 03:25 | |
| OPEN MEN | 01:04:14 | 04:45 | 04:12 | 02:43 | 03:20 | 03:13 | 04:12 | 01:44 | 03:40 | 04:00 | ||
|
with
Andrew Smith
|
DOUBLES MEN | 00:53:49 | 02:14 | 03:31 | 01:30 | 02:21 | 02:03 | 03:56 | 01:44 | 02:22 | 03:29 | |
|
with
Evan Greggains
|
DOUBLES MEN | 00:58:24 | 02:20 | 03:46 | 01:47 | 02:35 | 02:52 | 03:56 | 01:46 | 02:46 | 03:29 | |
| PRO MEN | 01:04:47 | 02:39 | 04:13 | 03:10 | 04:01 | 03:51 | 04:13 | 02:07 | 03:56 | 04:25 | ||
|
with
Andrew Smith
|
DOUBLES PRO MEN | 00:56:00 | 03:49 | 03:05 | 02:02 | 03:05 | 02:00 | 03:49 | 01:33 | 02:45 | 03:51 | |
|
with
Olivier McCormack
|
DOUBLES MEN | 01:02:53 | 04:16 | 03:42 | 01:27 | 02:51 | 02:21 | 04:04 | 01:45 | 02:57 | 04:18 | |
| OPEN MEN | 01:04:15 | 08:36 | 04:20 | 02:38 | 03:55 | 03:06 | 04:19 | 01:52 | 03:41 | 05:59 | ||
|
with
Deborah Johnson
|
DOUBLES MIXED | 01:21:18 | 13:35 | 04:37 | 02:40 | 04:05 | 03:05 | 04:14 | 02:21 | 04:15 | 04:52 | |
| OPEN MEN | 01:02:24 | 03:05 | 04:11 | 02:07 | 03:22 | 03:05 | 04:14 | 01:49 | 03:24 | 04:44 | ||
|
with
Jessie Taylor
|
DOUBLES MIXED | 01:06:22 | 03:36 | 03:57 | 01:47 | 03:25 | 02:22 | 04:08 | 01:55 | 03:36 | 04:36 | |
|
with
Evan Greggains
|
DOUBLES MEN | 01:02:50 | 04:42 | 04:02 | 01:46 | 03:14 | 02:26 | 04:14 | 01:46 | 03:29 | 04:05 | |
| PRO MEN | 01:10:14 | 05:24 | 04:09 | 03:28 | 05:02 | 02:59 | 04:29 | 01:59 | 03:58 | 06:45 | ||
| PRO MEN | 01:16:06 | 05:31 | 04:00 | 03:05 | 06:06 | 03:57 | 04:30 | 02:25 | 04:46 | 08:31 | ||
|
with
Jake McDonald
|
DOUBLES MEN | 01:08:00 | 04:58 | 04:03 | 01:34 | 02:49 | 03:17 | 04:18 | 01:39 | 03:20 | 04:23 | |
|
with
Sam Dinsdale
|
DOUBLES PRO MEN | 01:11:22 | 05:00 | 04:01 | 01:47 | 03:53 | 03:09 | 04:16 | 01:52 | 03:20 | 06:23 |