L
DOUBLES PRO MEN
MEN
Leo Lau
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Rome 2026
OCT 2026
DOUBLES PRO MEN
AG #6 · 16-24
TOTAL TIME
00:58:05
ROXZONE
04:38
RUNS
31:35
1. SKIERG
03:46
2. SLED PUSH
02:05
3. SLED PULL
02:53
4. BURPEES
01:33
5. ROWING
04:06
6. FARMERS
01:28
7. LUNGES
02:13
8. WALL BALLS
03:57
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #75 · 25-29
TOTAL TIME
01:08:07
ROXZONE
05:03
RUNS
37:40
1. SKIERG
04:11
2. SLED PUSH
02:17
3. SLED PULL
03:26
4. BURPEES
02:31
5. ROWING
04:28
6. FARMERS
01:37
7. LUNGES
03:03
8. WALL BALLS
03:56
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Tracy Ng
TOTAL TIME
01:35:39
ROXZONE
13:37
RUNS
42:14
1. SKIERG
04:51
2. SLED PUSH
02:49
3. SLED PULL
06:19
4. BURPEES
04:57
5. ROWING
05:52
6. FARMERS
02:30
7. LUNGES
04:55
8. WALL BALLS
07:43
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #51 · 16-24
with
Tracy Ng
TOTAL TIME
01:35:39
ROXZONE
13:37
RUNS
42:10
1. SKIERG
04:51
2. SLED PUSH
02:49
3. SLED PULL
06:19
4. BURPEES
04:57
5. ROWING
05:52
6. FARMERS
02:30
7. LUNGES
04:55
8. WALL BALLS
07:43
HYROX Bologna 2026
APR 2026
RELAY MIXED
AG #11 · U40
TOTAL TIME
01:13:01
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 00:58:05 | 04:38 | 03:46 | 02:05 | 02:53 | 01:33 | 04:06 | 01:28 | 02:13 | 03:57 | ||
| DOUBLES MIXED | 01:08:07 | 05:03 | 04:11 | 02:17 | 03:26 | 02:31 | 04:28 | 01:37 | 03:03 | 03:56 | ||
|
with
Tracy Ng
|
DOUBLES MIXED | 01:35:39 | 13:37 | 04:51 | 02:49 | 06:19 | 04:57 | 05:52 | 02:30 | 04:55 | 07:43 | |
|
with
Tracy Ng
|
DOUBLES MIXED | 01:35:39 | 13:37 | 04:51 | 02:49 | 06:19 | 04:57 | 05:52 | 02:30 | 04:55 | 07:43 | |
| RELAY MIXED | 01:13:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:16:32 | 06:41 | 04:06 | 02:36 | 03:09 | 03:04 | 04:21 | 01:51 | 03:37 | 04:22 | ||
| DOUBLES MIXED | 01:09:48 | 05:16 | 03:59 | 01:59 | 03:14 | 02:49 | 04:47 | 01:46 | 03:24 | 03:54 | ||
| DOUBLES PRO MEN | 01:08:54 | 05:24 | 03:47 | 01:56 | 04:04 | 02:32 | 04:10 | 02:02 | 03:24 | 04:53 | ||
| OPEN MEN | 01:47:21 | 10:27 | 04:52 | 02:43 | 06:22 | 08:08 | 05:53 | 02:02 | 07:06 | 11:19 | ||
| OPEN MEN | 01:55:33 | 13:16 | 04:59 | 05:27 | 06:03 | 06:35 | 06:00 | 02:26 | 07:56 | 10:19 |