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DOUBLES MEN
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4 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #8 · 40-44
with
Hedley Gerhardt
TOTAL TIME
01:09:26
ROXZONE
--:--
RUNS
44:54
1. SKIERG
03:44
2. SLED PUSH
01:27
3. SLED PULL
02:48
4. BURPEES
02:38
5. ROWING
04:13
6. FARMERS
01:41
7. LUNGES
06:01
8. WALL BALLS
03:55
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:18:22
ROXZONE
05:18
RUNS
37:08
1. SKIERG
04:30
2. SLED PUSH
04:25
3. SLED PULL
05:18
4. BURPEES
05:06
5. ROWING
04:52
6. FARMERS
02:01
7. LUNGES
05:04
8. WALL BALLS
04:48
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #17 · 40-44
TOTAL TIME
01:18:22
ROXZONE
05:18
RUNS
37:05
1. SKIERG
04:30
2. SLED PUSH
04:25
3. SLED PULL
05:18
4. BURPEES
05:06
5. ROWING
04:52
6. FARMERS
02:01
7. LUNGES
05:04
8. WALL BALLS
04:48
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #3 · 40-44
TOTAL TIME
01:13:06
ROXZONE
05:02
RUNS
35:34
1. SKIERG
04:35
2. SLED PUSH
02:04
3. SLED PULL
04:22
4. BURPEES
05:23
5. ROWING
04:42
6. FARMERS
01:51
7. LUNGES
04:52
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hedley Gerhardt
|
DOUBLES MEN | 01:09:26 | --:-- | 03:44 | 01:27 | 02:48 | 02:38 | 04:13 | 01:41 | 06:01 | 03:55 | |
| OPEN MEN | 01:18:22 | 05:18 | 04:30 | 04:25 | 05:18 | 05:06 | 04:52 | 02:01 | 05:04 | 04:48 | ||
| OPEN MEN | 01:18:22 | 05:18 | 04:30 | 04:25 | 05:18 | 05:06 | 04:52 | 02:01 | 05:04 | 04:48 | ||
| OPEN MEN | 01:13:06 | 05:02 | 04:35 | 02:04 | 04:22 | 05:23 | 04:42 | 01:51 | 04:52 | 04:45 |