L
DOUBLES PRO MEN
MEN
Leonard Ong
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Perth 2026
OCT 2026
DOUBLES MEN
AG #23 · 40-44
with
Stewart Khamhing
TOTAL TIME
01:11:50
ROXZONE
05:20
RUNS
39:22
1. SKIERG
03:57
2. SLED PUSH
01:45
3. SLED PULL
03:18
4. BURPEES
03:27
5. ROWING
04:23
6. FARMERS
02:13
7. LUNGES
03:57
8. WALL BALLS
04:08
HYROX Singapore 2026
APR 2026
DOUBLES PRO MEN
AG #2 · 40-44
TOTAL TIME
01:05:28
ROXZONE
04:48
RUNS
34:02
1. SKIERG
03:53
2. SLED PUSH
02:30
3. SLED PULL
04:12
4. BURPEES
02:12
5. ROWING
04:20
6. FARMERS
01:46
7. LUNGES
03:29
8. WALL BALLS
04:21
HYROX Singapore Expo 2025
MAR 2026
RELAY MEN
AG #3 · 40+
TOTAL TIME
01:01:20
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Bangkok 2025
MAY 2025
RELAY MEN
AG #1 · 40+
TOTAL TIME
01:05:15
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Bangkok 2025
MAY 2025
DOUBLES MIXED
AG #3 · 40-49
with
Christie Parson
TOTAL TIME
01:07:07
ROXZONE
05:26
RUNS
36:11
1. SKIERG
04:15
2. SLED PUSH
02:05
3. SLED PULL
03:42
4. BURPEES
02:44
5. ROWING
04:42
6. FARMERS
01:42
7. LUNGES
03:19
8. WALL BALLS
03:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stewart Khamhing
|
DOUBLES MEN | 01:11:50 | 05:20 | 03:57 | 01:45 | 03:18 | 03:27 | 04:23 | 02:13 | 03:57 | 04:08 | |
| DOUBLES PRO MEN | 01:05:28 | 04:48 | 03:53 | 02:30 | 04:12 | 02:12 | 04:20 | 01:46 | 03:29 | 04:21 | ||
| RELAY MEN | 01:01:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:05:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Christie Parson
|
DOUBLES MIXED | 01:07:07 | 05:26 | 04:15 | 02:05 | 03:42 | 02:44 | 04:42 | 01:42 | 03:19 | 03:04 | |
|
with
Dzul Helmi Ng
|
DOUBLES MEN | 01:08:02 | 04:20 | 04:09 | 01:32 | 03:21 | 02:27 | 04:32 | 01:47 | 03:23 | 04:34 | |
| RELAY MEN | 01:09:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:23:59 | 06:18 | 04:48 | 03:16 | 05:06 | 04:32 | 05:00 | 02:43 | 04:17 | 06:04 | ||
| OPEN MEN | 01:27:25 | 06:25 | 04:42 | 02:56 | 06:47 | 04:20 | 05:13 | 02:51 | 04:43 | 05:41 |