L
RELAY MIXED
MEN
Lesley Van Zyl
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #3 · 40+
TOTAL TIME
01:24:14
ROXZONE
06:04
RUNS
42:16
1. SKIERG
05:35
2. SLED PUSH
03:42
3. SLED PULL
05:09
4. BURPEES
04:25
5. ROWING
04:57
6. FARMERS
01:44
7. LUNGES
04:59
8. WALL BALLS
05:30
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Jessica Lawson
TOTAL TIME
01:32:18
ROXZONE
07:23
RUNS
53:02
1. SKIERG
04:45
2. SLED PUSH
01:34
3. SLED PULL
05:00
4. BURPEES
05:00
5. ROWING
05:32
6. FARMERS
01:45
7. LUNGES
04:17
8. WALL BALLS
04:09
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #46 · 40-44
with
Jessica Lawson
TOTAL TIME
01:32:18
ROXZONE
07:23
RUNS
52:57
1. SKIERG
04:45
2. SLED PUSH
01:34
3. SLED PULL
05:00
4. BURPEES
05:00
5. ROWING
05:32
6. FARMERS
01:45
7. LUNGES
04:17
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:24:14 | 06:04 | 05:35 | 03:42 | 05:09 | 04:25 | 04:57 | 01:44 | 04:59 | 05:30 | ||
|
with
Jessica Lawson
|
DOUBLES WOMEN | 01:32:18 | 07:23 | 04:45 | 01:34 | 05:00 | 05:00 | 05:32 | 01:45 | 04:17 | 04:09 | |
|
with
Jessica Lawson
|
DOUBLES WOMEN | 01:32:18 | 07:23 | 04:45 | 01:34 | 05:00 | 05:00 | 05:32 | 01:45 | 04:17 | 04:09 |