L
DOUBLES PRO WOMEN
WOMEN
Leslie Lau
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:30
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #81 · 40-44
TOTAL TIME
01:14:14
ROXZONE
04:40
RUNS
39:49
1. SKIERG
04:09
2. SLED PUSH
02:51
3. SLED PULL
04:30
4. BURPEES
03:04
5. ROWING
04:27
6. FARMERS
01:57
7. LUNGES
03:54
8. WALL BALLS
04:57
HYROX Incheon 2024
MAY 2025
DOUBLES MEN
with
Gerald Lai
TOTAL TIME
01:31:54
ROXZONE
08:04
RUNS
50:57
1. SKIERG
04:25
2. SLED PUSH
02:53
3. SLED PULL
05:15
4. BURPEES
03:15
5. ROWING
05:21
6. FARMERS
01:54
7. LUNGES
04:16
8. WALL BALLS
05:44
HYROX Incheon 2024
MAY 2025
DOUBLES MEN
AG #119 · 30-39
with
Gerald Lai
TOTAL TIME
01:31:54
ROXZONE
08:04
RUNS
50:53
1. SKIERG
04:25
2. SLED PUSH
02:53
3. SLED PULL
05:15
4. BURPEES
03:15
5. ROWING
05:21
6. FARMERS
01:54
7. LUNGES
04:16
8. WALL BALLS
05:44
HYROX Paris 2025
APR 2025
DOUBLES WOMEN
TOTAL TIME
01:12:30
ROXZONE
05:25
RUNS
35:39
1. SKIERG
04:32
2. SLED PUSH
02:21
3. SLED PULL
06:10
4. BURPEES
03:53
5. ROWING
04:45
6. FARMERS
01:58
7. LUNGES
04:13
8. WALL BALLS
03:42
HYROX Paris 2025
APR 2025
DOUBLES PRO WOMEN
AG #21 · 30-39
TOTAL TIME
01:12:30
ROXZONE
05:25
RUNS
35:35
1. SKIERG
04:32
2. SLED PUSH
02:21
3. SLED PULL
06:10
4. BURPEES
03:53
5. ROWING
04:45
6. FARMERS
01:58
7. LUNGES
04:13
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:14:14 | 04:40 | 04:09 | 02:51 | 04:30 | 03:04 | 04:27 | 01:57 | 03:54 | 04:57 | ||
|
with
Gerald Lai
|
DOUBLES MEN | 01:31:54 | 08:04 | 04:25 | 02:53 | 05:15 | 03:15 | 05:21 | 01:54 | 04:16 | 05:44 | |
|
with
Gerald Lai
|
DOUBLES MEN | 01:31:54 | 08:04 | 04:25 | 02:53 | 05:15 | 03:15 | 05:21 | 01:54 | 04:16 | 05:44 | |
| DOUBLES WOMEN | 01:12:30 | 05:25 | 04:32 | 02:21 | 06:10 | 03:53 | 04:45 | 01:58 | 04:13 | 03:42 | ||
| DOUBLES PRO WOMEN | 01:12:30 | 05:25 | 04:32 | 02:21 | 06:10 | 03:53 | 04:45 | 01:58 | 04:13 | 03:42 |