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Lewis Dow
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #368 · 16-24
TOTAL TIME
01:30:11
ROXZONE
11:52
RUNS
34:28
1. SKIERG
05:14
2. SLED PUSH
03:31
3. SLED PULL
05:14
4. BURPEES
06:29
5. ROWING
05:20
6. FARMERS
03:35
7. LUNGES
06:31
8. WALL BALLS
08:01
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #283 · 16-24
TOTAL TIME
01:40:16
ROXZONE
07:19
RUNS
41:01
1. SKIERG
05:04
2. SLED PUSH
07:17
3. SLED PULL
06:21
4. BURPEES
05:58
5. ROWING
05:13
6. FARMERS
05:37
7. LUNGES
06:53
8. WALL BALLS
09:38
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #273 · 16-24
TOTAL TIME
01:36:09
ROXZONE
04:56
RUNS
50:36
1. SKIERG
04:40
2. SLED PUSH
03:45
3. SLED PULL
04:54
4. BURPEES
06:11
5. ROWING
05:02
6. FARMERS
02:58
7. LUNGES
05:11
8. WALL BALLS
08:01
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #571 · U29
TOTAL TIME
01:51:32
ROXZONE
08:21
RUNS
08:00
1. SKIERG
04:45
2. SLED PUSH
02:22
3. SLED PULL
04:42
4. BURPEES
05:11
5. ROWING
05:05
6. FARMERS
02:08
7. LUNGES
05:18
8. WALL BALLS
05:46
HYROX Madrid 2024
OCT 2024
OPEN MEN
AG #166 · 25-29
with
Lewis Downie
TOTAL TIME
01:39:47
ROXZONE
08:49
RUNS
46:20
1. SKIERG
04:58
2. SLED PUSH
03:02
3. SLED PULL
05:00
4. BURPEES
06:47
5. ROWING
05:37
6. FARMERS
02:42
7. LUNGES
06:55
8. WALL BALLS
09:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:11 | 11:52 | 05:14 | 03:31 | 05:14 | 06:29 | 05:20 | 03:35 | 06:31 | 08:01 | ||
| OPEN MEN | 01:40:16 | 07:19 | 05:04 | 07:17 | 06:21 | 05:58 | 05:13 | 05:37 | 06:53 | 09:38 | ||
| OPEN MEN | 01:36:09 | 04:56 | 04:40 | 03:45 | 04:54 | 06:11 | 05:02 | 02:58 | 05:11 | 08:01 | ||
| DOUBLES MIXED | 01:51:32 | 08:21 | 04:45 | 02:22 | 04:42 | 05:11 | 05:05 | 02:08 | 05:18 | 05:46 | ||
|
with
Lewis Downie
|
OPEN MEN | 01:39:47 | 08:49 | 04:58 | 03:02 | 05:00 | 06:47 | 05:37 | 02:42 | 06:55 | 09:40 |