L
DOUBLES MIXED
MEN
Lewis Swain
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:36
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX London 2023
MAR 2023
DOUBLES MIXED
with
Paula Bejnarowicz
TOTAL TIME
01:13:27
ROXZONE
04:50
RUNS
43:06
1. SKIERG
04:21
2. SLED PUSH
01:57
3. SLED PULL
03:32
4. BURPEES
02:26
5. ROWING
04:29
6. FARMERS
01:27
7. LUNGES
03:23
8. WALL BALLS
04:05
HYROX Manchester 2023
MAR 2023
DOUBLES MEN
with
Ross Jordan
TOTAL TIME
01:25:18
ROXZONE
05:06
RUNS
53:12
1. SKIERG
03:57
2. SLED PUSH
01:30
3. SLED PULL
02:46
4. BURPEES
03:22
5. ROWING
04:14
6. FARMERS
02:01
7. LUNGES
03:45
8. WALL BALLS
05:32
HYROX Glasgow 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:27:36
ROXZONE
05:50
RUNS
40:50
1. SKIERG
04:38
2. SLED PUSH
03:14
3. SLED PULL
04:29
4. BURPEES
07:57
5. ROWING
05:04
6. FARMERS
02:04
7. LUNGES
05:29
8. WALL BALLS
08:10
HYROX Warschau 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:34:07
ROXZONE
05:27
RUNS
45:57
1. SKIERG
04:30
2. SLED PUSH
03:23
3. SLED PULL
05:18
4. BURPEES
07:03
5. ROWING
04:51
6. FARMERS
02:08
7. LUNGES
05:31
8. WALL BALLS
10:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paula Bejnarowicz
|
DOUBLES MIXED | 01:13:27 | 04:50 | 04:21 | 01:57 | 03:32 | 02:26 | 04:29 | 01:27 | 03:23 | 04:05 | |
|
with
Ross Jordan
|
DOUBLES MEN | 01:25:18 | 05:06 | 03:57 | 01:30 | 02:46 | 03:22 | 04:14 | 02:01 | 03:45 | 05:32 | |
| OPEN MEN | 01:27:36 | 05:50 | 04:38 | 03:14 | 04:29 | 07:57 | 05:04 | 02:04 | 05:29 | 08:10 | ||
| OPEN MEN | 01:34:07 | 05:27 | 04:30 | 03:23 | 05:18 | 07:03 | 04:51 | 02:08 | 05:31 | 10:07 |