L
DOUBLES PRO MEN
MEN
Lewis Williams
26 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:31
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #40 · 25-29
with
Sam Sheldrake
TOTAL TIME
01:10:36
ROXZONE
06:16
RUNS
38:50
1. SKIERG
03:53
2. SLED PUSH
01:38
3. SLED PULL
03:10
4. BURPEES
02:52
5. ROWING
04:32
6. FARMERS
01:20
7. LUNGES
03:17
8. WALL BALLS
04:55
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #93 · 35-39
with
Simon Foster
TOTAL TIME
01:14:27
ROXZONE
06:10
RUNS
38:15
1. SKIERG
03:58
2. SLED PUSH
02:23
3. SLED PULL
04:00
4. BURPEES
03:52
5. ROWING
04:35
6. FARMERS
02:01
7. LUNGES
04:03
8. WALL BALLS
05:18
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #17 · 30-34
TOTAL TIME
01:03:21
ROXZONE
05:06
RUNS
32:55
1. SKIERG
04:05
2. SLED PUSH
01:55
3. SLED PULL
03:32
4. BURPEES
03:02
5. ROWING
04:15
6. FARMERS
01:38
7. LUNGES
03:06
8. WALL BALLS
03:56
HYROX Oslo 2026
SEP 2026
DOUBLES MEN
AG #47 · 30-34
with
Owen Watkins
TOTAL TIME
01:10:14
ROXZONE
03:52
RUNS
40:29
1. SKIERG
04:02
2. SLED PUSH
02:09
3. SLED PULL
03:01
4. BURPEES
03:35
5. ROWING
04:21
6. FARMERS
01:26
7. LUNGES
02:57
8. WALL BALLS
04:30
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #205 · 35-39
with
Simon Williams
TOTAL TIME
01:12:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sam Sheldrake
|
DOUBLES MEN | 01:10:36 | 06:16 | 03:53 | 01:38 | 03:10 | 02:52 | 04:32 | 01:20 | 03:17 | 04:55 | |
|
with
Simon Foster
|
DOUBLES PRO MEN | 01:14:27 | 06:10 | 03:58 | 02:23 | 04:00 | 03:52 | 04:35 | 02:01 | 04:03 | 05:18 | |
| DOUBLES MIXED | 01:03:21 | 05:06 | 04:05 | 01:55 | 03:32 | 03:02 | 04:15 | 01:38 | 03:06 | 03:56 | ||
|
with
Owen Watkins
|
DOUBLES MEN | 01:10:14 | 03:52 | 04:02 | 02:09 | 03:01 | 03:35 | 04:21 | 01:26 | 02:57 | 04:30 | |
|
with
Simon Williams
|
DOUBLES MEN | 01:12:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Ruby Tickner
|
DOUBLES MIXED | 01:15:26 | 04:04 | 04:10 | 01:57 | 03:03 | 03:53 | 04:37 | 02:30 | 03:23 | 04:24 | |
|
with
Gabi Mitchem
|
DOUBLES MIXED | 01:24:42 | 04:32 | 04:14 | 02:22 | 04:02 | 05:22 | 04:53 | 02:24 | 04:26 | 05:09 | |
|
with
Rebecca Brown
|
DOUBLES MIXED | 01:19:18 | 06:23 | 04:24 | 02:01 | 04:34 | 04:19 | 05:06 | 01:52 | 03:35 | 04:37 | |
|
with
Ellie Tunnicliffe
|
DOUBLES MIXED | 01:12:53 | 05:17 | 04:15 | 02:14 | 03:27 | 03:03 | 04:43 | 02:14 | 03:33 | 04:08 | |
| DOUBLES MIXED | 01:05:50 | 07:43 | 04:01 | 02:12 | 03:23 | 03:29 | 04:13 | 01:34 | 03:34 | 04:22 | ||
|
with
Lloyd Roberts
|
DOUBLES MEN | 01:19:01 | 06:34 | 03:56 | 01:45 | 03:14 | 04:02 | 04:43 | 01:53 | 04:05 | 04:15 | |
|
with
Ellie Tunnicliffe
|
DOUBLES MIXED | 01:13:42 | 11:10 | 04:48 | 01:46 | 03:44 | 03:14 | 04:50 | 01:50 | 03:01 | 05:39 | |
| RELAY MIXED | 01:20:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jamie Hepher
|
DOUBLES MEN | 01:00:18 | 04:28 | 03:53 | 01:45 | 02:46 | 03:06 | 04:16 | 01:25 | 03:11 | 04:07 | |
|
with
Jack Wedlake
|
DOUBLES MEN | 01:20:44 | 06:30 | 04:18 | 02:07 | 04:06 | 03:22 | 04:32 | 01:50 | 03:59 | 04:27 | |
| OPEN MEN | 01:16:23 | 04:10 | 04:14 | 02:42 | 03:42 | 05:44 | 04:28 | 01:58 | 05:20 | 10:07 | ||
| OPEN MEN | 01:16:23 | 04:10 | 04:14 | 02:42 | 03:42 | 05:44 | 04:28 | 01:58 | 05:20 | 10:07 | ||
| OPEN MEN | 01:57:06 | 09:53 | 05:40 | 03:48 | 07:37 | 06:56 | 05:53 | 02:25 | 07:11 | 17:03 | ||
|
with
Zoe Lapwood
|
DOUBLES MIXED | 01:08:06 | 04:24 | 03:59 | 01:49 | 03:24 | 03:32 | 04:29 | 01:28 | 04:17 | 04:28 | |
|
with
Jade Roberts
|
DOUBLES MIXED | 01:22:04 | 04:54 | 04:05 | 02:00 | 04:15 | 02:57 | 04:32 | 01:43 | 04:11 | 04:10 | |
|
with
Declan Earwaker
|
DOUBLES MEN | 01:17:25 | 06:47 | 03:44 | 01:40 | 04:09 | 03:12 | 04:34 | 01:47 | 03:40 | 04:17 | |
|
with
Jamie Hepher
|
DOUBLES MEN | 01:03:20 | 04:21 | 03:48 | 01:45 | 03:05 | 03:00 | 04:15 | 01:26 | 03:20 | 04:08 | |
|
with
Zoe Lapwood
|
DOUBLES MIXED | 01:17:47 | 06:13 | 04:15 | 02:04 | 03:54 | 04:43 | 04:35 | 02:01 | 05:09 | 05:32 | |
| OPEN MEN | 01:45:19 | 10:30 | 04:40 | 03:04 | 06:27 | 08:39 | 05:47 | 03:24 | 07:32 | 07:32 | ||
| OPEN MEN | 01:15:31 | 05:55 | 04:11 | 02:27 | 05:28 | 04:20 | 04:37 | 01:43 | 03:54 | 08:40 | ||
|
with
Zoe Lapwood
|
DOUBLES MIXED | 01:16:55 | 04:12 | 04:18 | 02:03 | 04:04 | 04:31 | 04:31 | 01:49 | 04:35 | 06:17 |