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RELAY MIXED
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Xueli Gao
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #192 · 40-44
TOTAL TIME
01:56:56
ROXZONE
12:25
RUNS
48:58
1. SKIERG
04:49
2. SLED PUSH
04:42
3. SLED PULL
06:50
4. BURPEES
06:33
5. ROWING
05:24
6. FARMERS
03:00
7. LUNGES
06:02
8. WALL BALLS
18:21
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #15 · U40
TOTAL TIME
01:14:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:27:31
ROXZONE
12:01
RUNS
45:56
1. SKIERG
04:50
2. SLED PUSH
02:06
3. SLED PULL
04:22
4. BURPEES
03:39
5. ROWING
04:54
6. FARMERS
02:04
7. LUNGES
03:53
8. WALL BALLS
03:55
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #123 · 30-34
TOTAL TIME
01:27:31
ROXZONE
12:01
RUNS
45:52
1. SKIERG
04:50
2. SLED PUSH
02:06
3. SLED PULL
04:22
4. BURPEES
03:39
5. ROWING
04:54
6. FARMERS
02:04
7. LUNGES
03:53
8. WALL BALLS
03:55
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #221 · 40-44
TOTAL TIME
01:42:01
ROXZONE
09:32
RUNS
40:35
1. SKIERG
05:12
2. SLED PUSH
03:19
3. SLED PULL
08:14
4. BURPEES
06:31
5. ROWING
04:53
6. FARMERS
02:18
7. LUNGES
05:37
8. WALL BALLS
15:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:56:56 | 12:25 | 04:49 | 04:42 | 06:50 | 06:33 | 05:24 | 03:00 | 06:02 | 18:21 | ||
| RELAY MIXED | 01:14:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:27:31 | 12:01 | 04:50 | 02:06 | 04:22 | 03:39 | 04:54 | 02:04 | 03:53 | 03:55 | ||
| DOUBLES WOMEN | 01:27:31 | 12:01 | 04:50 | 02:06 | 04:22 | 03:39 | 04:54 | 02:04 | 03:53 | 03:55 | ||
| OPEN MEN | 01:42:01 | 09:32 | 05:12 | 03:19 | 08:14 | 06:31 | 04:53 | 02:18 | 05:37 | 15:54 |